Nuts, pecans, oil roasted, without salt added vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between nuts, pecans, oil roasted, without salt added and hazelnut
- Nuts, pecans, oil roasted, without salt added has more fats and zinc; however, hazelnut has more manganese, vitamin E, copper, vitamin B6, iron, folate, and vitamin B1.
- Daily need coverage for manganese for hazelnut is 108% higher.
- Hazelnut has 2 times less zinc than nuts, pecans, oil roasted, without salt added. Nuts, pecans, oil roasted, without salt added has 4.47mg of zinc, while hazelnut has 2.45mg.
- Hazelnut is lower in saturated fat.
Food types used in this article are Nuts, pecans, oil roasted, without salt added and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +82.4% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +34.7% |
| Contains more CalciumCalcium | +70.1% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +66.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +494.1% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +653.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.7mg | 6.175mg | 108% |
| Polyunsaturated fat | 23.584g | 7.92g | 104% |
| Vitamin E | 2.53mg | 15.03mg | 83% |
| Copper | 1.2mg | 1.725mg | 58% |
| Vitamin B6 | 0.187mg | 0.563mg | 29% |
| Iron | 2.47mg | 4.7mg | 28% |
| Folate | 15µg | 113µg | 25% |
| Fats | 75.23g | 60.75g | 22% |
| Zinc | 4.47mg | 2.45mg | 18% |
| Vitamin B1 | 0.473mg | 0.643mg | 14% |
| Saturated fat | 7.238g | 4.464g | 13% |
| Protein | 9.2g | 14.95g | 12% |
| Vitamin K | 14.2µg | 12% | |
| Monounsaturated fat | 40.97g | 45.652g | 12% |
| Magnesium | 121mg | 163mg | 10% |
| Potassium | 392mg | 680mg | 8% |
| Choline | 45.6mg | 8% | |
| Selenium | 6µg | 2.4µg | 7% |
| Vitamin C | 0.7mg | 6.3mg | 6% |
| Calcium | 67mg | 114mg | 5% |
| Calories | 715kcal | 628kcal | 4% |
| Phosphorus | 263mg | 290mg | 4% |
| Vitamin B3 | 1.2mg | 1.8mg | 4% |
| Vitamin B5 | 0.737mg | 0.918mg | 4% |
| Carbs | 13.01g | 16.7g | 1% |
| Fiber | 9.5g | 9.7g | 1% |
| Protein per 100 calories | 1.3g | 2.4g | N/A |
| Calories per 10 g protein | 777kcal | 420kcal | N/A |
| Weight per 100 calories | 14g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 8.9 | 12 | N/A |
| Net carbs | 3.51g | 7g | N/A |
| Sugar | 3.97g | 4.34g | N/A |
| Starch | 0.28g | 0.48g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.11mg | 0.113mg | 0% |
| Tryptophan | 0.093mg | 0.193mg | 0% |
| Threonine | 0.307mg | 0.497mg | 0% |
| Isoleucine | 0.337mg | 0.545mg | 0% |
| Leucine | 0.6mg | 1.063mg | 0% |
| Lysine | 0.288mg | 0.42mg | 0% |
| Methionine | 0.183mg | 0.221mg | 0% |
| Phenylalanine | 0.428mg | 0.663mg | 0% |
| Valine | 0.413mg | 0.701mg | 0% |
| Histidine | 0.262mg | 0.432mg | 0% |
| Fructose | 0.04g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
75.23 g
Carbs:
13.01 g
Water:
1.13 g
Other:
1.43 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more FatsFats | +23.8% |
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +28.4% |
| Contains more WaterWater | +369.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.238 g
Monounsaturated fat:
Mono. Fat
40.97 g
Polyunsaturated fat:
Poly. Fat
23.584 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +197.8% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.28 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +71.4% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +75% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g