Pistachio vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are pistachios and oyster breaded and fried different?
- Pistachios are higher in vitamin B6, vitamin B1, fats, phosphorus, and manganese; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Daily need coverage for zinc for oyster breaded and fried is 772% higher.
- Pistachios contain 27 times more vitamin B6 than oyster breaded and fried. While pistachios contain 1.7mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
- Oyster breaded and fried has a lower glycemic index (0) than pistachios (28).
Nuts, pistachio nuts, raw and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +108.6% |
| Contains more CalciumCalcium | +69.4% |
| Contains more PotassiumPotassium | +320.1% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +144.9% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +230.3% |
| Contains more ZincZinc | +3860.5% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +2556.3% |
| Contains more FolateFolate | +64.5% |
| Contains more Vitamin AVitamin A | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 2.2mg | 87.13mg | 772% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 1.3mg | 4.294mg | 333% |
| Vitamin B6 | 1.7mg | 0.064mg | 126% |
| Selenium | 7µg | 66.5µg | 108% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Polyunsaturated fat | 14.38g | 3.313g | 74% |
| Vitamin B1 | 0.87mg | 0.15mg | 60% |
| Fats | 45.32g | 12.58g | 50% |
| Phosphorus | 490mg | 159mg | 47% |
| Monounsaturated fat | 23.257g | 4.702g | 46% |
| Fiber | 10.6g | 42% | |
| Iron | 3.92mg | 6.95mg | 38% |
| Manganese | 1.2mg | 0.49mg | 31% |
| Cholesterol | 0mg | 71mg | 24% |
| Protein | 20.16g | 8.77g | 23% |
| Potassium | 1025mg | 244mg | 23% |
| Vitamin E | 2.86mg | 19% | |
| Calories | 560kcal | 199kcal | 18% |
| Sodium | 1mg | 417mg | 18% |
| Magnesium | 121mg | 58mg | 15% |
| Saturated fat | 5.907g | 3.197g | 12% |
| Vitamin A | 26µg | 90µg | 7% |
| Carbs | 27.17g | 11.62g | 5% |
| Vitamin B5 | 0.52mg | 0.27mg | 5% |
| Folate | 51µg | 31µg | 5% |
| Calcium | 105mg | 62mg | 4% |
| Vitamin B2 | 0.16mg | 0.202mg | 3% |
| Vitamin C | 5.6mg | 3.8mg | 2% |
| Vitamin B3 | 1.3mg | 1.65mg | 2% |
| Starch | 1.67g | 1% | |
| Protein per 100 calories | 3.6g | 4.4g | N/A |
| Calories per 10 g protein | 278kcal | 227kcal | N/A |
| Weight per 100 calories | 18g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 2.5 | N/A |
| Net carbs | 16.57g | 11.62g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0.105mg | 0% |
| Threonine | 0.684mg | 0.365mg | 0% |
| Isoleucine | 0.917mg | 0.396mg | 0% |
| Leucine | 1.604mg | 0.638mg | 0% |
| Lysine | 1.138mg | 0.582mg | 0% |
| Methionine | 0.36mg | 0.199mg | 0% |
| Phenylalanine | 1.092mg | 0.352mg | 0% |
| Valine | 1.249mg | 0.409mg | 0% |
| Histidine | 0.512mg | 0.175mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 (EPA) | 0g | 0.202g | N/A |
| Omega-3 (DHA) | 0g | 0.218g | N/A |
| Omega-3 (DPA) | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +129.9% |
| Contains more FatsFats | +260.3% |
| Contains more CarbsCarbs | +133.8% |
| Contains more WaterWater | +1381% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +394.6% |
| Contains more Poly. FatPolyunsaturated fat | +334% |
| Contains less Sat. FatSaturated fat | -45.9% |