Okra vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between okra and green bean raw
- Okra has more manganese, vitamin C, vitamin B1, magnesium, folate, and vitamin B6; however, green bean raw is richer in vitamin K and iron.
- Okra covers your daily manganese needs 25% more than green bean raw.
- Green bean raw has 2 times less vitamin B1 than okra. Okra has 0.2mg of vitamin B1, while green bean raw has 0.082mg.
Specific food types used in this comparison are Okra, raw and Beans, snap, green, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +128% |
| Contains more CalciumCalcium | +121.6% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains more ManganeseManganese | +264.8% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +66.1% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +88.5% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin KVitamin K | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.216mg | 25% |
| Vitamin C | 23mg | 12.2mg | 12% |
| Vitamin B1 | 0.2mg | 0.082mg | 10% |
| Vitamin K | 31.3µg | 43µg | 10% |
| Magnesium | 57mg | 25mg | 8% |
| Folate | 60µg | 33µg | 7% |
| Vitamin B6 | 0.215mg | 0.141mg | 6% |
| Calcium | 82mg | 37mg | 5% |
| Iron | 0.62mg | 1.03mg | 5% |
| Copper | 0.109mg | 0.069mg | 4% |
| Potassium | 299mg | 211mg | 3% |
| Zinc | 0.58mg | 0.24mg | 3% |
| Phosphorus | 61mg | 38mg | 3% |
| Vitamin B2 | 0.06mg | 0.104mg | 3% |
| Fiber | 3.2g | 2.7g | 2% |
| Vitamin B3 | 1mg | 0.734mg | 2% |
| Vitamin E | 0.27mg | 0.41mg | 1% |
| Choline | 12.3mg | 15.3mg | 1% |
| Polyunsaturated fat | 0.027g | 0.113g | 1% |
| Fructose | 0.57g | 1.39g | 1% |
| Calories | 33kcal | 31kcal | 0% |
| Protein | 1.93g | 1.83g | 0% |
| Protein per 100 calories | 5.8g | 5.9g | N/A |
| Calories per 10 g protein | 171kcal | 169kcal | N/A |
| Weight per 100 calories | 303g | 323g | N/A |
| Fats | 0.19g | 0.22g | 0% |
| Net carbs | 4.25g | 4.27g | N/A |
| Carbs | 7.45g | 6.97g | 0% |
| Sugar | 1.48g | 3.26g | N/A |
| Starch | 0.34g | 0.88g | 0% |
| Sodium | 7mg | 6mg | 0% |
| Vitamin A | 36µg | 35µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.245mg | 0.225mg | 0% |
| Saturated fat | 0.026g | 0.05g | 0% |
| Monounsaturated fat | 0.017g | 0.01g | 0% |
| Tryptophan | 0.017mg | 0.019mg | 0% |
| Threonine | 0.065mg | 0.079mg | 0% |
| Isoleucine | 0.069mg | 0.066mg | 0% |
| Leucine | 0.105mg | 0.112mg | 0% |
| Lysine | 0.081mg | 0.088mg | 0% |
| Methionine | 0.021mg | 0.022mg | 0% |
| Phenylalanine | 0.065mg | 0.067mg | 0% |
| Valine | 0.091mg | 0.09mg | 0% |
| Histidine | 0.031mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +15.8% |
~equal in
Protein
~1.83g
~equal in
Carbs
~6.97g
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +318.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +66.7% |
| Contains more StarchStarch | +158.8% |
| Contains more GlucoseGlucose | +371.9% |
| Contains more FructoseFructose | +143.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g