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  6. Onions, frozen, chopped, unprepared vs. Lime

Onions, frozen, chopped, unprepared vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between onions, frozen, chopped, unprepared and lime?

  • Lime has more vitamin C and copper than onions, frozen, chopped, unprepared.
  • Lime's daily need coverage for vitamin C is 29% higher.

We used Onions, frozen, chopped, unprepared and Limes, raw types in this comparison.

Infographic

Onions, frozen, chopped, unprepared vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.1% 11% 12% 6.3% 1.9% 9.4% 1.6% 9.7% 2.2%
Lime
Lime
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +21.6%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +825%
Contains more CalciumCalcium +94.1%
Contains more IronIron +81.8%
Contains more CopperCopper +242.1%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -83.3%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.67% 0% 7.5% 6.2% 2.8% 6.1% 17% 0% 0% 13%
Lime
Lime
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B5Vitamin B5 +112.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~2µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onions, frozen, chopped, unprepared Lime DV% diff.
Vitamin C 3.3mg 29.1mg 29%
Copper 0.019mg 0.065mg 5%
Fiber 1.8g 2.8g 4%
Iron 0.33mg 0.6mg 3%
Manganese 0.074mg 0.008mg 3%
Calcium 17mg 33mg 2%
Vitamin B5 0.102mg 0.217mg 2%
Vitamin B6 0.075mg 0.043mg 2%
Folate 17µg 8µg 2%
Carbs 6.82g 10.54g 1%
Potassium 124mg 102mg 1%
Phosphorus 22mg 18mg 1%
Vitamin E 0.22mg 1%
Vitamin B2 0.027mg 0.02mg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Calories 29kcal 30kcal 0%
Protein 0.79g 0.7g 0%
Protein per 100 calories 2.7g 2.3g N/A
Calories per 10 g protein 367kcal 429kcal N/A
Weight per 100 calories 345g 333g N/A
Fats 0.1g 0.2g 0%
Net carbs 5.02g 7.74g N/A
Magnesium 7mg 6mg 0%
Sugar 1.69g N/A
Zinc 0.07mg 0.11mg 0%
Sodium 12mg 2mg 0%
Vitamin A 2µg 2µg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.03mg 0.03mg 0%
Vitamin B3 0.151mg 0.2mg 0%
Saturated fat 0.017g 0.022g 0%
Monounsaturated fat 0.014g 0.019g 0%
Polyunsaturated fat 0.039g 0.055g 0%
Tryptophan 0.011mg 0.003mg 0%
Threonine 0.019mg 0%
Isoleucine 0.028mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0.014mg 0%
Methionine 0.007mg 0.002mg 0%
Phenylalanine 0.02mg 0%
Valine 0.018mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.79 g
Fats: 0.1 g
Carbs: 6.82 g
Water: 91.99 g
Other: 0.3 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +12.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +54.5%
~equal in Water ~88.26g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -22.7%
Contains more Mono. FatMonounsaturated fat +35.7%
Contains more Poly. FatPolyunsaturated fat +41%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onions, frozen, chopped, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170410/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.