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  6. Onions, frozen, whole, unprepared vs. Parsley

Onions, frozen, whole, unprepared vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between onions, frozen, whole, unprepared and parsley?

  • Parsley has more vitamin K, vitamin C, iron, vitamin A, folate, potassium, copper, calcium, magnesium, and zinc than onions, frozen, whole, unprepared.
  • Parsley's daily need coverage for vitamin K is 1366% higher.

We used Onions, frozen, whole, unprepared and Parsley, fresh types in this comparison.

Infographic

Onions, frozen, whole, unprepared vs Parsley infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 11% 13% 17% 17% 3.3% 9.9% 1.3% 16% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +290.1%
Contains more IronIron +1247.8%
Contains more CopperCopper +198%
Contains more ZincZinc +791.7%
Contains more PhosphorusPhosphorus +152.2%
Contains more ManganeseManganese +28%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.4% 6.5% 5.5% 3.3% 5.9% 21% 0% 1% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin CVitamin C +1562.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3650%
Contains more Vitamin B1Vitamin B1 +230.8%
Contains more Vitamin B2Vitamin B2 +308.3%
Contains more Vitamin B3Vitamin B3 +650.3%
Contains more Vitamin B5Vitamin B5 +304%
Contains more Vitamin KVitamin K +409900%
Contains more FolateFolate +623.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onions, frozen, whole, unprepared Parsley DV% diff.
Vitamin K 0.4µg 1640µg 1366%
Vitamin C 8mg 133mg 139%
Iron 0.46mg 6.2mg 72%
Vitamin A 0µg 421µg 47%
Folate 21µg 152µg 33%
Potassium 142mg 554mg 12%
Copper 0.05mg 0.149mg 11%
Magnesium 10mg 50mg 10%
Calcium 36mg 138mg 10%
Zinc 0.12mg 1.07mg 9%
Vitamin B3 0.175mg 1.313mg 7%
Fiber 1.7g 3.3g 6%
Vitamin B2 0.024mg 0.098mg 6%
Vitamin B5 0.099mg 0.4mg 6%
Phosphorus 23mg 58mg 5%
Vitamin E 0.02mg 0.75mg 5%
Vitamin B1 0.026mg 0.086mg 5%
Protein 0.89g 2.97g 4%
Sodium 10mg 56mg 2%
Manganese 0.125mg 0.16mg 2%
Fats 0.06g 0.79g 1%
Carbs 8.45g 6.33g 1%
Selenium 0.4µg 0.1µg 1%
Choline 5.5mg 12.8mg 1%
Saturated fat 0.011g 0.132g 1%
Monounsaturated fat 0.009g 0.295g 1%
Polyunsaturated fat 0.025g 0.124g 1%
Calories 35kcal 36kcal 0%
Protein per 100 calories 2.5g 8.3g N/A
Calories per 10 g protein 393kcal 121kcal N/A
Weight per 100 calories 286g 278g N/A
Net carbs 6.75g 3.03g N/A
Sugar 3.81g 0.85g N/A
Vitamin B6 0.093mg 0.09mg 0%
Tryptophan 0.013mg 0.045mg 0%
Threonine 0.022mg 0.122mg 0%
Isoleucine 0.032mg 0.118mg 0%
Leucine 0.031mg 0.204mg 0%
Lysine 0.043mg 0.181mg 0%
Methionine 0.007mg 0.042mg 0%
Phenylalanine 0.023mg 0.145mg 0%
Valine 0.021mg 0.172mg 0%
Histidine 0.015mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.89 g
Fats: 0.06 g
Carbs: 8.45 g
Water: 90.22 g
Other: 0.38 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +33.5%
Contains more ProteinProtein +233.7%
Contains more FatsFats +1216.7%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.025 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +3177.8%
Contains more Poly. FatPolyunsaturated fat +396%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onions, frozen, whole, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170412/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.