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  6. Parmesan vs. Mung bean

Parmesan vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between parmesan and mung beans

  • Parmesan has more calcium, vitamin B12, and selenium; however, mung beans are richer in folate, copper, iron, fiber, and vitamin B1.
  • Mung beans' daily need coverage for folate is 155% more.
  • Mung beans contain less sodium.

The food varieties used in the comparison are Cheese, parmesan, grated and Mung beans, mature seeds, raw.

Infographic

Parmesan vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +546.2%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +70.8%
Contains more SeleniumSelenium +319.5%
Contains more MagnesiumMagnesium +455.9%
Contains more PotassiumPotassium +592.2%
Contains more IronIron +1275.5%
Contains more CopperCopper +2252.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1357.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4266.7%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2288.5%
Contains more Vitamin B3Vitamin B3 +2713.8%
Contains more Vitamin B5Vitamin B5 +324.4%
Contains more Vitamin B6Vitamin B6 +371.6%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +10316.7%
~equal in Vitamin E ~0.51mg

All nutrients comparison - raw data values

Nutrient Parmesan Mung bean DV% diff.
Folate 6µg 625µg 155%
Copper 0.04mg 0.941mg 100%
Iron 0.49mg 6.74mg 78%
Sodium 1804mg 15mg 78%
Calcium 853mg 132mg 72%
Saturated fat 15.371g 0.348g 68%
Fiber 0g 16.3g 65%
Vitamin B12 1.4µg 0µg 58%
Vitamin B1 0.026mg 0.621mg 50%
Selenium 34.4µg 8.2µg 48%
Manganese 0.071mg 1.035mg 42%
Fats 27.84g 1.15g 41%
Magnesium 34mg 189mg 37%
Phosphorus 627mg 367mg 37%
Potassium 180mg 1246mg 31%
Cholesterol 86mg 0mg 29%
Vitamin B5 0.45mg 1.91mg 29%
Vitamin A 262µg 6µg 28%
Vitamin B6 0.081mg 0.382mg 23%
Monounsaturated fat 7.13g 0.161g 17%
Carbs 13.91g 62.62g 16%
Choline 14.1mg 97.9mg 15%
Zinc 4.2mg 2.68mg 14%
Vitamin B3 0.08mg 2.251mg 14%
Vitamin B2 0.358mg 0.233mg 10%
Protein 28.42g 23.86g 9%
Polyunsaturated fat 1.386g 0.384g 7%
Vitamin K 1.7µg 9µg 6%
Vitamin C 0mg 4.8mg 5%
Calories 420kcal 347kcal 4%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Protein per 100 calories 6.8g 6.9g N/A
Calories per 10 g protein 148kcal 145kcal N/A
Weight per 100 calories 24g 29g N/A
Unsaturated / Saturated Fat ratio 0.55 1.6 N/A
Net carbs 13.91g 46.32g N/A
Sugar 0.07g 6.6g N/A
Vitamin E 0.53mg 0.51mg 0%
Trans fat 0.876g 0g N/A
Tryptophan 0.383mg 0.26mg 0%
Threonine 1.075mg 0.782mg 0%
Isoleucine 1.455mg 1.008mg 0%
Leucine 2.747mg 1.847mg 0%
Lysine 2.201mg 1.664mg 0%
Methionine 0.751mg 0.286mg 0%
Phenylalanine 1.538mg 1.443mg 0%
Valine 1.865mg 1.237mg 0%
Histidine 0.806mg 0.695mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +19.1%
Contains more FatsFats +2320.9%
Contains more WaterWater +150.3%
Contains more OtherOther +116.3%
Contains more CarbsCarbs +350.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4328.6%
Contains more Poly. FatPolyunsaturated fat +260.9%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.