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  6. Parsnip vs. Beetroot

Parsnip vs. Beetroot — In-Depth Nutrition Comparison

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How are parsnip and beetroot different?

  • Parsnip is richer in vitamin K, vitamin C, manganese, vitamin E, vitamin B5, and fiber, while beetroot is higher in folate.
  • Parsnip covers your daily need for vitamin K, 19% more than beetroot.
  • Parsnip contains 37 times more vitamin E than beetroot. Parsnip contains 1.49mg of vitamin E, while beetroot contains 0.04mg.
  • Parsnip has a higher glycemic index (97) than beetroot (64).

Parsnips, raw and Beets, raw types were used in this article.

Infographic

Parsnip vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +15.4%
Contains more CopperCopper +60%
Contains more ZincZinc +68.6%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +70.2%
Contains more SeleniumSelenium +157.1%
Contains more IronIron +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0.67% 0.8% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Contains more Vitamin CVitamin C +246.9%
Contains more Vitamin EVitamin E +3625%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +109.6%
Contains more Vitamin B5Vitamin B5 +287.1%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin KVitamin K +11150%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +62.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Beetroot DV% diff.
Vitamin K 22.5µg 0.2µg 19%
Vitamin C 17mg 4.9mg 13%
Folate 67µg 109µg 11%
Vitamin E 1.49mg 0.04mg 10%
Manganese 0.56mg 0.329mg 10%
Vitamin B5 0.6mg 0.155mg 9%
Fiber 4.9g 2.8g 8%
Copper 0.12mg 0.075mg 5%
Vitamin B1 0.09mg 0.031mg 5%
Phosphorus 71mg 40mg 4%
Carbs 17.99g 9.56g 3%
Iron 0.59mg 0.8mg 3%
Sodium 10mg 78mg 3%
Calories 75kcal 43kcal 2%
Calcium 36mg 16mg 2%
Zinc 0.59mg 0.35mg 2%
Selenium 1.8µg 0.7µg 2%
Vitamin B3 0.7mg 0.334mg 2%
Vitamin B6 0.09mg 0.067mg 2%
Protein 1.2g 1.61g 1%
Magnesium 29mg 23mg 1%
Potassium 375mg 325mg 1%
Vitamin B2 0.05mg 0.04mg 1%
Choline 6mg 1%
Protein per 100 calories 1.6g 3.7g N/A
Calories per 10 g protein 625kcal 267kcal N/A
Weight per 100 calories 133g 233g N/A
Fats 0.3g 0.17g 0%
Net carbs 13.09g 6.76g N/A
Sugar 4.8g 6.76g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.05g 0.027g 0%
Monounsaturated fat 0.112g 0.032g 0%
Polyunsaturated fat 0.047g 0.06g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +76.5%
Contains more CarbsCarbs +88.2%
Contains more ProteinProtein +34.2%
Contains more WaterWater +10.1%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +250%
Contains less Sat. FatSaturated fat -46%
Contains more Poly. FatPolyunsaturated fat +27.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.