Peanuts, all types, oil-roasted, with salt vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between peanuts, all types, oil-roasted, with salt and cashew?
- Peanuts, all types, oil-roasted, with salt is richer in vitamin B3, vitamin E, and fiber, while cashew is higher in copper, iron, selenium, vitamin K, vitamin B1, phosphorus, and magnesium.
- Cashew's daily need coverage for copper is 185% higher.
- Cashew has 13 times less vitamin B3 than peanuts, all types, oil-roasted, with salt. Peanuts, all types, oil-roasted, with salt has 13.825mg of vitamin B3, while cashew has 1.062mg.
We used Peanuts, all types, oil-roasted, with salt and Nuts, cashew nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.9% |
| Contains more ManganeseManganese | +11.5% |
| Contains more MagnesiumMagnesium | +65.9% |
| Contains more IronIron | +339.5% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +503% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin EVitamin E | +671.1% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +1201.8% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B1Vitamin B1 | +397.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.533mg | 2.195mg | 185% |
| Vitamin B3 | 13.825mg | 1.062mg | 80% |
| Iron | 1.52mg | 6.68mg | 65% |
| Polyunsaturated fat | 15.303g | 7.845g | 50% |
| Vitamin E | 6.94mg | 0.9mg | 40% |
| Selenium | 3.3µg | 19.9µg | 30% |
| Magnesium | 176mg | 292mg | 28% |
| Phosphorus | 397mg | 593mg | 28% |
| Vitamin B1 | 0.085mg | 0.423mg | 28% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Fiber | 9.4g | 3.3g | 24% |
| Folate | 120µg | 25µg | 24% |
| Zinc | 3.28mg | 5.78mg | 23% |
| Protein | 28.03g | 18.22g | 20% |
| Fats | 52.5g | 43.85g | 13% |
| Sodium | 320mg | 12mg | 13% |
| Choline | 55.3mg | 10% | |
| Starch | 3.07g | 23.49g | 8% |
| Manganese | 1.845mg | 1.655mg | 8% |
| Vitamin B5 | 1.202mg | 0.864mg | 7% |
| Carbs | 15.26g | 30.19g | 5% |
| Monounsaturated fat | 25.995g | 23.797g | 5% |
| Saturated fat | 8.655g | 7.783g | 4% |
| Vitamin B6 | 0.461mg | 0.417mg | 3% |
| Calories | 599kcal | 553kcal | 2% |
| Calcium | 61mg | 37mg | 2% |
| Potassium | 726mg | 660mg | 2% |
| Vitamin B2 | 0.089mg | 0.058mg | 2% |
| Protein per 100 calories | 4.7g | 3.3g | N/A |
| Calories per 10 g protein | 214kcal | 304kcal | N/A |
| Weight per 100 calories | 17g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 4.1 | N/A |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 5.86g | 26.89g | N/A |
| Sugar | 4.18g | 5.91g | N/A |
| Tryptophan | 0.231mg | 0.287mg | 0% |
| Threonine | 0.61mg | 0.688mg | 0% |
| Isoleucine | 0.978mg | 0.789mg | 0% |
| Leucine | 1.812mg | 1.472mg | 0% |
| Lysine | 0.945mg | 0.928mg | 0% |
| Methionine | 0.291mg | 0.362mg | 0% |
| Phenylalanine | 1.427mg | 0.951mg | 0% |
| Valine | 1.146mg | 1.094mg | 0% |
| Histidine | 0.655mg | 0.456mg | 0% |
| Fructose | 0.08g | 0.05g | 0% |
| Omega-6 - Gamma-linoleic acid | 0.038g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.03 g
Fats:
52.5 g
Carbs:
15.26 g
Water:
1.45 g
Other:
2.76 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +97.8% |
| Contains more WaterWater | +258.6% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.655 g
Monounsaturated fat:
Mono. Fat
25.995 g
Polyunsaturated fat:
Poly. Fat
15.303 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
| Contains less Sat. FatSaturated fat | -10.1% |
~equal in
Monounsaturated fat
~23.797g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.07 g
Sucrose:
4.03 g
Glucose:
0.08 g
Fructose:
0.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +60% |
| Contains more StarchStarch | +665.1% |
| Contains more SucroseSucrose | +44.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g