Peppermint vs. Kale — In-Depth Nutrition Comparison
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How are peppermint and kale different?
- Peppermint is richer in iron, manganese, folate, fiber, copper, calcium, vitamin B2, and magnesium, while kale is higher in vitamin A and vitamin C.
- Peppermint covers your daily need for iron 52% more than kale.
- Peppermint contains 9 times more folate than kale. Peppermint contains 114µg of folate, while kale contains 13µg.
Peppermint, fresh and Kale, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +149.6% |
| Contains more IronIron | +464.4% |
| Contains more CopperCopper | +110.9% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more ManganeseManganese | +182.7% |
| Contains less SodiumSodium | -25.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +589.8% |
| Contains more FolateFolate | +776.9% |
| Contains more Vitamin CVitamin C | +28.9% |
| Contains more Vitamin AVitamin A | +221.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 817µg | 681% | |
| Iron | 5.08mg | 0.9mg | 52% |
| Vitamin A | 212µg | 681µg | 52% |
| Manganese | 1.176mg | 0.416mg | 33% |
| Folate | 114µg | 13µg | 25% |
| Fiber | 8g | 2g | 24% |
| Copper | 0.329mg | 0.156mg | 19% |
| Calcium | 243mg | 72mg | 17% |
| Magnesium | 80mg | 18mg | 15% |
| Vitamin B2 | 0.266mg | 0.07mg | 15% |
| Vitamin C | 31.8mg | 41mg | 10% |
| Potassium | 569mg | 228mg | 10% |
| Zinc | 1.11mg | 0.24mg | 8% |
| Vitamin B3 | 1.706mg | 0.5mg | 8% |
| Phosphorus | 73mg | 28mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.338mg | 0.049mg | 6% |
| Protein | 3.75g | 1.9g | 4% |
| Carbs | 14.89g | 5.63g | 3% |
| Calories | 70kcal | 28kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.082mg | 0.053mg | 2% |
| Polyunsaturated fat | 0.508g | 0.193g | 2% |
| Fats | 0.94g | 0.4g | 1% |
| Vitamin B6 | 0.129mg | 0.138mg | 1% |
| Saturated fat | 0.246g | 0.052g | 1% |
| Protein per 100 calories | 5.4g | 6.8g | N/A |
| Calories per 10 g protein | 187kcal | 147kcal | N/A |
| Weight per 100 calories | 143g | 357g | N/A |
| Net carbs | 6.89g | 3.63g | N/A |
| Sugar | 1.25g | N/A | |
| Sodium | 31mg | 23mg | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.033g | 0.03g | 0% |
| Tryptophan | 0.058mg | 0.023mg | 0% |
| Threonine | 0.154mg | 0.085mg | 0% |
| Isoleucine | 0.154mg | 0.114mg | 0% |
| Leucine | 0.281mg | 0.133mg | 0% |
| Lysine | 0.161mg | 0.114mg | 0% |
| Methionine | 0.053mg | 0.018mg | 0% |
| Phenylalanine | 0.191mg | 0.097mg | 0% |
| Valine | 0.187mg | 0.104mg | 0% |
| Histidine | 0.075mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +164.5% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.193 g
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
| Contains less Sat. FatSaturated fat | -78.9% |
~equal in
Monounsaturated fat
~0.03g
