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  6. Chili pepper vs. Teff

Chili pepper vs. Teff — In-Depth Nutrition Comparison

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Differences between chili pepper and teff

  • Chili pepper contains less manganese, iron, copper, phosphorus, magnesium, zinc, protein, vitamin B1, fiber, and carbs than teff.
  • Teff's daily need coverage for manganese is 394% higher.

The food types used in this comparison are Peppers, hot chili, red, raw and Teff, uncooked.

Infographic

Chili pepper vs Teff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1185.7%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +640.8%
Contains more CopperCopper +527.9%
Contains more ZincZinc +1296.2%
Contains more PhosphorusPhosphorus +897.7%
Contains more ManganeseManganese +4841.2%
Contains more SeleniumSelenium +780%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 479% 0% 16% 14% 18% 20% 23% 12% 117% 0% 35% 17%
Teff
Teff
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin KVitamin K +636.8%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B5Vitamin B5 +368.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.482mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Teff DV% diff.
Manganese 0.187mg 9.24mg 394%
Vitamin C 143.7mg 160%
Iron 1.03mg 7.63mg 83%
Copper 0.129mg 0.81mg 76%
Phosphorus 43mg 429mg 55%
Magnesium 23mg 184mg 38%
Zinc 0.26mg 3.63mg 31%
Vitamin B1 0.072mg 0.39mg 27%
Fiber 1.5g 8g 26%
Protein 1.87g 13.3g 23%
Carbs 8.81g 73.13g 21%
Calcium 14mg 180mg 17%
Calories 40kcal 367kcal 16%
Starch 36.56g 15%
Vitamin B5 0.201mg 0.942mg 15%
Vitamin B2 0.086mg 0.27mg 14%
Vitamin B3 1.244mg 3.363mg 13%
Vitamin K 14µg 1.9µg 10%
Omega-3 (ALA) 0.135g 8%
Selenium 0.5µg 4.4µg 7%
Folate 23µg 6%
Polyunsaturated fat 0.239g 1.071g 6%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 0.08mg 4%
Fats 0.44g 2.38g 3%
Potassium 322mg 427mg 3%
Vitamin B6 0.506mg 0.482mg 2%
Saturated fat 0.042g 0.449g 2%
Monounsaturated fat 0.024g 0.589g 1%
Fructose 0.47g 1%
Protein per 100 calories 4.7g 3.6g N/A
Calories per 10 g protein 214kcal 276kcal N/A
Weight per 100 calories 250g 27g N/A
Unsaturated / Saturated Fat ratio 6.3 3.7 N/A
Net carbs 7.31g 65.13g N/A
Sugar 5.3g 1.84g N/A
Sodium 9mg 12mg 0%
Choline 10.9mg 13.1mg 0%
Tryptophan 0.026mg 0.139mg 0%
Threonine 0.074mg 0.51mg 0%
Isoleucine 0.065mg 0.501mg 0%
Leucine 0.105mg 1.068mg 0%
Lysine 0.089mg 0.376mg 0%
Methionine 0.024mg 0.428mg 0%
Phenylalanine 0.062mg 0.698mg 0%
Valine 0.084mg 0.686mg 0%
Histidine 0.041mg 0.301mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +898%
Contains more ProteinProtein +611.2%
Contains more FatsFats +440.9%
Contains more CarbsCarbs +730.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +2354.2%
Contains more Poly. FatPolyunsaturated fat +348.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.