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  6. Peppers, sweet, green, cooked, boiled, drained, without salt vs. Bell pepper

Peppers, sweet, green, cooked, boiled, drained, without salt vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between peppers, sweet, green, cooked, boiled, drained, without salt and bell peppers?

  • Bell peppers are richer than peppers, sweet, green, cooked, boiled, drained, without salt in vitamin C.

We used Peppers, sweet, green, cooked, boiled, drained, without salt and Peppers, sweet, green, raw types in this article.

Infographic

Peppers, sweet, green, cooked, boiled, drained, without salt vs Bell pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 15% 17% 22% 3.3% 7.7% 0.26% 15% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more IronIron +35.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.1%
Contains more PhosphorusPhosphorus +11.1%
~equal in Magnesium ~10mg
~equal in Potassium ~175mg
~equal in Copper ~0.066mg
~equal in Zinc ~0.13mg
~equal in Manganese ~0.122mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 248% 0% 7.7% 10% 15% 6.9% 8.9% 4.7% 54% 0% 25% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Contains more Vitamin AVitamin A +27.8%
Contains more Vitamin EVitamin E +35.1%
Contains more Vitamin KVitamin K +32.4%
Contains more FolateFolate +60%
Contains more Vitamin B5Vitamin B5 +25.3%
~equal in Vitamin C ~80.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B3 ~0.48mg
~equal in Vitamin B6 ~0.224mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, cooked, boiled, drained, without salt Bell pepper DV% diff.
Vitamin C 74.4mg 80.4mg 7%
Iron 0.46mg 0.34mg 2%
Fiber 1.2g 1.7g 2%
Vitamin K 9.8µg 7.4µg 2%
Folate 16µg 10µg 2%
Carbs 6.7g 4.64g 1%
Vitamin A 23µg 18µg 1%
Vitamin E 0.5mg 0.37mg 1%
Selenium 0.3µg 0µg 1%
Vitamin B6 0.233mg 0.224mg 1%
Calories 28kcal 20kcal 0%
Protein 0.92g 0.86g 0%
Protein per 100 calories 3.3g 4.3g N/A
Calories per 10 g protein 304kcal 233kcal N/A
Weight per 100 calories 357g 500g N/A
Fats 0.2g 0.17g 0%
Net carbs 5.5g 2.94g N/A
Magnesium 10mg 10mg 0%
Calcium 9mg 10mg 0%
Potassium 166mg 175mg 0%
Sugar 3.19g 2.4g N/A
Copper 0.065mg 0.066mg 0%
Zinc 0.12mg 0.13mg 0%
Phosphorus 18mg 20mg 0%
Sodium 2mg 3mg 0%
Manganese 0.115mg 0.122mg 0%
Vitamin B1 0.059mg 0.057mg 0%
Vitamin B2 0.03mg 0.028mg 0%
Vitamin B3 0.477mg 0.48mg 0%
Vitamin B5 0.079mg 0.099mg 0%
Choline 7.4mg 5.5mg 0%
Saturated fat 0.029g 0.058g 0%
Monounsaturated fat 0.013g 0.008g 0%
Polyunsaturated fat 0.106g 0.062g 0%
Tryptophan 0.012mg 0.012mg 0%
Threonine 0.034mg 0.036mg 0%
Isoleucine 0.03mg 0.024mg 0%
Leucine 0.048mg 0.036mg 0%
Lysine 0.041mg 0.039mg 0%
Methionine 0.011mg 0.007mg 0%
Phenylalanine 0.029mg 0.092mg 0%
Valine 0.039mg 0.036mg 0%
Histidine 0.019mg 0.01mg 0%
Fructose 1.5g 1.12g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.92 g
Fats: 0.2 g
Carbs: 6.7 g
Water: 91.87 g
Other: 0.31 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +17.6%
Contains more CarbsCarbs +44.4%
~equal in Protein ~0.86g
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 72%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.106 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +71%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 48% 47%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 1.55 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +36.4%
Contains more GlucoseGlucose +33.6%
Contains more FructoseFructose +33.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, green, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170428/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.