Peppers, sweet, green, sauteed vs. Banana — In-Depth Nutrition Comparison
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How are peppers, sweet, green, sauteed and bananas different?
- Peppers, sweet, green, sauteed is higher in vitamin C, vitamin K, and vitamin E; however, bananas are richer in vitamin B6, manganese, copper, and potassium.
- Daily need coverage for vitamin C for peppers, sweet, green, sauteed is 187% higher.
- Peppers, sweet, green, sauteed contains 43 times more vitamin K than bananas. While peppers, sweet, green, sauteed contains 21.3µg of vitamin K, bananas contain only 0.5µg.
- Bananas have less saturated fat.
Peppers, sweet, green, sauteed and Bananas, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +15.4% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +167.2% |
| Contains more CopperCopper | +358.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +335.5% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1934.5% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +35.5% |
| Contains more Vitamin KVitamin K | +4160% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +200.9% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 177mg | 8.7mg | 187% |
| Polyunsaturated fat | 5.9g | 0.073g | 39% |
| Fats | 11.85g | 0.33g | 18% |
| Vitamin K | 21.3µg | 0.5µg | 17% |
| Vitamin B6 | 0.196mg | 0.367mg | 13% |
| Vitamin E | 1.4mg | 0.1mg | 9% |
| Manganese | 0.062mg | 0.27mg | 9% |
| Potassium | 134mg | 358mg | 7% |
| Copper | 0.017mg | 0.078mg | 7% |
| Saturated fat | 1.59g | 0.112g | 7% |
| Carbs | 4.22g | 22.84g | 6% |
| Monounsaturated fat | 2.337g | 0.032g | 6% |
| Magnesium | 8mg | 27mg | 5% |
| Folate | 2µg | 20µg | 5% |
| Fructose | 1.08g | 4.85g | 5% |
| Vitamin B5 | 0.111mg | 0.334mg | 4% |
| Fiber | 1.8g | 2.6g | 3% |
| Calories | 127kcal | 89kcal | 2% |
| Starch | 0g | 5.38g | 2% |
| Vitamin B2 | 0.048mg | 0.073mg | 2% |
| Protein | 0.78g | 1.09g | 1% |
| Zinc | 0.06mg | 0.15mg | 1% |
| Phosphorus | 15mg | 22mg | 1% |
| Sodium | 17mg | 1mg | 1% |
| Vitamin A | 14µg | 3µg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Vitamin B1 | 0.042mg | 0.031mg | 1% |
| Vitamin B3 | 0.582mg | 0.665mg | 1% |
| Choline | 4.8mg | 9.8mg | 1% |
| Protein per 100 calories | 0.61g | 1.2g | N/A |
| Calories per 10 g protein | 1628kcal | 817kcal | N/A |
| Weight per 100 calories | 79g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 0.94 | N/A |
| Net carbs | 2.42g | 20.24g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Iron | 0.3mg | 0.26mg | 0% |
| Sugar | 2.17g | 12.23g | N/A |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.033mg | 0.028mg | 0% |
| Isoleucine | 0.022mg | 0.028mg | 0% |
| Leucine | 0.033mg | 0.068mg | 0% |
| Lysine | 0.036mg | 0.05mg | 0% |
| Methionine | 0.007mg | 0.008mg | 0% |
| Phenylalanine | 0.084mg | 0.049mg | 0% |
| Valine | 0.033mg | 0.047mg | 0% |
| Histidine | 0.009mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.78 g
Fats:
11.85 g
Carbs:
4.22 g
Water:
82.65 g
Other:
0.5 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more FatsFats | +3490.9% |
| Contains more ProteinProtein | +39.7% |
| Contains more CarbsCarbs | +441.2% |
| Contains more OtherOther | +66% |
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
2.337 g
Polyunsaturated fat:
Poly. Fat
5.9 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +7203.1% |
| Contains more Poly. FatPolyunsaturated fat | +7982.2% |
| Contains less Sat. FatSaturated fat | -93% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
1.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +356.9% |
| Contains more FructoseFructose | +349.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g