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  6. Chili Green Pepper vs. Okra

Chili Green Pepper vs. Okra — In-Depth Nutrition Comparison

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How are chili Green Pepper and okra different?

  • Chili Green Pepper are richer in vitamin C, iron, and copper, while okra is higher in manganese, vitamin K, folate, vitamin B1, magnesium, fiber, and calcium.
  • Chili Green Pepper cover your daily need for vitamin C 244% more than okra.
  • Chili Green Pepper contain 2 times more iron than okra. Chili Green Pepper contain 1.2mg of iron, while okra contains 0.62mg.

Peppers, hot chili, green, raw and Okra, raw types were used in this article.

Infographic

Chili Green Pepper vs Okra infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Okra
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +93.5%
Contains more CopperCopper +59.6%
Contains more MagnesiumMagnesium +128%
Contains more CalciumCalcium +355.6%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +32.6%
Contains more ManganeseManganese +232.5%
Contains more SeleniumSelenium +40%
~equal in Sodium ~7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 808% 0% 20% 14% 23% 21% 18% 3.7% 64% 0% 36% 17%
Okra
Okra
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Contains more Vitamin CVitamin C +954.3%
Contains more Vitamin AVitamin A +63.9%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B5Vitamin B5 +301.6%
Contains more Vitamin KVitamin K +118.9%
Contains more FolateFolate +160.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Green Pepper Okra DV% diff.
Vitamin C 242.5mg 23mg 244%
Manganese 0.237mg 0.788mg 24%
Vitamin K 14.3µg 31.3µg 14%
Vitamin B1 0.09mg 0.2mg 9%
Folate 23µg 60µg 9%
Magnesium 25mg 57mg 8%
Iron 1.2mg 0.62mg 7%
Fiber 1.5g 3.2g 7%
Copper 0.174mg 0.109mg 7%
Calcium 18mg 82mg 6%
Vitamin B6 0.278mg 0.215mg 5%
Vitamin B5 0.061mg 0.245mg 4%
Zinc 0.3mg 0.58mg 3%
Vitamin A 59µg 36µg 3%
Vitamin E 0.69mg 0.27mg 3%
Phosphorus 46mg 61mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Carbs 9.46g 7.45g 1%
Potassium 340mg 299mg 1%
Polyunsaturated fat 0.109g 0.027g 1%
Fructose 0.57g 1%
Calories 40kcal 33kcal 0%
Protein 2g 1.93g 0%
Protein per 100 calories 5g 5.8g N/A
Calories per 10 g protein 200kcal 171kcal N/A
Weight per 100 calories 250g 303g N/A
Fats 0.2g 0.19g 0%
Net carbs 7.96g 4.25g N/A
Sugar 5.1g 1.48g N/A
Starch 0.34g 0%
Sodium 7mg 7mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B3 0.95mg 1mg 0%
Choline 11.1mg 12.3mg 0%
Saturated fat 0.021g 0.026g 0%
Monounsaturated fat 0.011g 0.017g 0%
Tryptophan 0.026mg 0.017mg 0%
Threonine 0.074mg 0.065mg 0%
Isoleucine 0.065mg 0.069mg 0%
Leucine 0.105mg 0.105mg 0%
Lysine 0.089mg 0.081mg 0%
Methionine 0.024mg 0.021mg 0%
Phenylalanine 0.062mg 0.065mg 0%
Valine 0.084mg 0.091mg 0%
Histidine 0.041mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more CarbsCarbs +27%
~equal in Protein ~1.93g
~equal in Fats ~0.19g
~equal in Water ~89.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +303.7%
Contains more Mono. FatMonounsaturated fat +54.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Green Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.