Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickles, cucumber, dill, reduced sodium
  5. Compare
  6. Pickles, cucumber, dill, reduced sodium vs. Parsley

Pickles, cucumber, dill, reduced sodium vs. Parsley — In-Depth Nutrition Comparison

Compare

The main differences between pickles, cucumber, dill, reduced sodium and parsley

  • Parsley is richer than pickles, cucumber, dill, reduced sodium in vitamin K, vitamin C, iron, vitamin A, folate, copper, potassium, magnesium, fiber, and zinc.
  • Daily need coverage for vitamin K for parsley is 1352% higher.

Food types used in this article are Pickles, cucumber, dill, reduced sodium and Parsley, fresh.

Infographic

Pickles, cucumber, dill, reduced sodium vs Parsley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 17% 10% 9.8% 9.3% 2.7% 6.9% 2.3% 8.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -67.9%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +142.1%
Contains more PotassiumPotassium +373.5%
Contains more IronIron +2284.6%
Contains more CopperCopper +432.1%
Contains more ZincZinc +970%
Contains more PhosphorusPhosphorus +262.5%
Contains more ManganeseManganese +158.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 2% 0.6% 11% 13% 2% 12% 8.1% 0% 43% 6%
Parsley
Parsley
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin CVitamin C +5682.6%
Contains more Vitamin AVitamin A +6916.7%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +71.9%
Contains more Vitamin B3Vitamin B3 +1104.6%
Contains more Vitamin B5Vitamin B5 +99%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin KVitamin K +9379.8%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickles, cucumber, dill, reduced sodium Parsley DV% diff.
Vitamin K 17.3µg 1640µg 1352%
Vitamin C 2.3mg 133mg 145%
Iron 0.26mg 6.2mg 74%
Vitamin A 6µg 421µg 46%
Folate 8µg 152µg 36%
Potassium 117mg 554mg 13%
Copper 0.028mg 0.149mg 13%
Magnesium 7mg 50mg 10%
Fiber 1g 3.3g 9%
Zinc 0.1mg 1.07mg 9%
Calcium 57mg 138mg 8%
Vitamin B3 0.109mg 1.313mg 8%
Phosphorus 16mg 58mg 6%
Protein 0.5g 2.97g 5%
Vitamin E 0.03mg 0.75mg 5%
Manganese 0.062mg 0.16mg 4%
Vitamin B5 0.201mg 0.4mg 4%
Vitamin B6 0.035mg 0.09mg 4%
Vitamin B1 0.045mg 0.086mg 3%
Vitamin B2 0.057mg 0.098mg 3%
Sodium 18mg 56mg 2%
Choline 3.4mg 12.8mg 2%
Calories 12kcal 36kcal 1%
Fats 0.3g 0.79g 1%
Carbs 2.41g 6.33g 1%
Monounsaturated fat 0.005g 0.295g 1%
Fructose 0.55g 1%
Protein per 100 calories 4.2g 8.3g N/A
Calories per 10 g protein 240kcal 121kcal N/A
Weight per 100 calories 833g 278g N/A
Net carbs 1.41g 3.03g N/A
Sugar 1.07g 0.85g N/A
Selenium 0µg 0.1µg 0%
Saturated fat 0.079g 0.132g 0%
Polyunsaturated fat 0.122g 0.124g 0%
Tryptophan 0.005mg 0.045mg 0%
Threonine 0.017mg 0.122mg 0%
Isoleucine 0.019mg 0.118mg 0%
Leucine 0.026mg 0.204mg 0%
Lysine 0.026mg 0.181mg 0%
Methionine 0.005mg 0.042mg 0%
Phenylalanine 0.017mg 0.145mg 0%
Valine 0.02mg 0.172mg 0%
Histidine 0.009mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 2%
Protein: 0.5 g
Fats: 0.3 g
Carbs: 2.41 g
Water: 94.34 g
Other: 2.45 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +494%
Contains more FatsFats +163.3%
Contains more CarbsCarbs +162.7%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 59%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.122 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +5800%
~equal in Polyunsaturated fat ~0.124g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickles, cucumber, dill, reduced sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168563/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.