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  6. Pie, apple, commercially prepared, enriched flour vs. Tart

Pie, apple, commercially prepared, enriched flour vs. Tart — In-Depth Nutrition Comparison

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Significant differences between pie, apple, commercially prepared, enriched flour and tart

  • The amount of vitamin B2, iron, vitamin A, vitamin B6, vitamin B3, selenium, vitamin B1, folate, and carbs in tart is higher than in pie, apple, commercially prepared, enriched flour.
  • Tart covers your daily vitamin B2 needs 40% more than pie, apple, commercially prepared, enriched flour.
  • Tart has 3 times less saturated fat than pie, apple, commercially prepared, enriched flour. Pie, apple, commercially prepared, enriched flour has 3.797g of saturated fat, while tart has 1.393g.

Specific food types used in this comparison are Pie, apple, commercially prepared, enriched flour and Breakfast tart, low fat.

Infographic

Pie, apple, commercially prepared, enriched flour vs Tart infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 17% 15% 4.4% 10% 26% 24% 5.5%
Tart
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +300%
Contains more IronIron +660%
Contains more CopperCopper +58.7%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +287.5%
Contains more SeleniumSelenium +1190%
~equal in Potassium ~66mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 11% 30% 7% 6.2% 4.9% 7.1% 8.8% 1.3% 8.8% 20%
Tart
Tart
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin EVitamin E +186.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +775%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +790.6%
Contains more Vitamin B1Vitamin B1 +917.9%
Contains more Vitamin B2Vitamin B2 +1933.3%
Contains more Vitamin B3Vitamin B3 +1344.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +270.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie, apple, commercially prepared, enriched flour Tart DV% diff.
Vitamin B2 0.027mg 0.549mg 40%
Iron 0.45mg 3.42mg 37%
Vitamin A 32µg 285µg 28%
Vitamin B6 0.038mg 0.38mg 26%
Selenium 1µg 12.9µg 22%
Vitamin B3 0.263mg 3.8mg 22%
Vitamin B1 0.028mg 0.285mg 21%
Folate 27µg 100µg 18%
Carbs 34g 76.8g 14%
Saturated fat 3.797g 1.393g 11%
Phosphorus 24mg 93mg 10%
Magnesium 7mg 44mg 9%
Polyunsaturated fat 2.198g 0.878g 9%
Fats 11g 5.99g 8%
Manganese 0.182mg 8%
Calories 237kcal 372kcal 7%
Sodium 201mg 361mg 7%
Vitamin E 1.52mg 0.53mg 7%
Protein 1.9g 3.99g 4%
Calcium 11mg 44mg 3%
Copper 0.046mg 0.073mg 3%
Vitamin K 3.5µg 0.4µg 3%
Monounsaturated fat 4.388g 3.338g 3%
Vitamin B5 0.119mg 2%
Vitamin C 3.2mg 3.8mg 1%
Zinc 0.16mg 0.28mg 1%
Protein per 100 calories 0.8g 1.1g N/A
Calories per 10 g protein 1247kcal 932kcal N/A
Weight per 100 calories 42g 27g N/A
Unsaturated / Saturated Fat ratio 1.7 3 N/A
Net carbs 32.4g 75.3g N/A
Potassium 65mg 66mg 0%
Sugar 15.65g 4.87g N/A
Fiber 1.6g 1.5g 0%
Vitamin B12 0.01µg 0µg 0%
Choline 7.2mg 8.4mg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +83.6%
Contains more WaterWater +333.6%
Contains more ProteinProtein +110%
Contains more CarbsCarbs +125.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +150.3%
Contains less Sat. FatSaturated fat -63.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, apple, commercially prepared, enriched flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175011/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.