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  6. Pie, fried pies, fruit vs. Pumpkin pie

Pie, fried pies, fruit vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on the differences between pie, fried pies, fruit and pumpkin pie

  • Pie, fried pies, fruit is higher in fats and vitamin E, yet pumpkin pie is higher in vitamin A, vitamin B12, copper, vitamin K, vitamin B5, choline, and selenium.
  • Pumpkin pie covers your daily vitamin A needs 49% more than pie, fried pies, fruit.
  • Pie, fried pies, fruit contains 2 times more vitamin E than pumpkin pie. While pie, fried pies, fruit contains 1.72mg of vitamin E, pumpkin pie contains only 0.76mg.

Food varieties used in this article are Pie, fried pies, fruit and Pie, pumpkin, commercially prepared.

Infographic

Pie, fried pies, fruit vs Pumpkin pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.6% 5.7% 46% 16% 6.3% 18% 43% 29% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more IronIron +35.6%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +156.9%
Contains more CopperCopper +214.9%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +88.4%
Contains less SodiumSodium -28.2%
Contains more SeleniumSelenium +125%
~equal in Manganese ~0.227mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 1.7% 34% 35% 24% 27% 6.6% 6.9% 10% 10% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 149% 15% 44% 29% 21% 27% 15% 44% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +126.3%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +8860%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +310.9%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +337.5%
Contains more Vitamin KVitamin K +222%
Contains more FolateFolate +44.4%

All nutrients comparison - raw data values

Nutrient Pie, fried pies, fruit Pumpkin pie DV% diff.
Vitamin A 5µg 448µg 49%
Polyunsaturated fat 5.376g 1.77g 24%
Copper 0.047mg 0.148mg 11%
Vitamin B12 0.08µg 0.35µg 11%
Fats 16.1g 9.75g 10%
Cholesterol 0mg 26mg 9%
Vitamin K 4.1µg 13.2µg 8%
Vitamin B5 0.11mg 0.452mg 7%
Monounsaturated fat 7.449g 4.6g 7%
Vitamin E 1.72mg 0.76mg 6%
Choline 7.2mg 37.5mg 6%
Phosphorus 43mg 81mg 5%
Selenium 2.4µg 5.4µg 5%
Calories 316kcal 243kcal 4%
Calcium 22mg 64mg 4%
Iron 1.22mg 0.9mg 4%
Starch 10.73g 4%
Sodium 333mg 239mg 4%
Fructose 2.85g 4%
Carbs 42.6g 34.83g 3%
Potassium 65mg 167mg 3%
Fiber 2.6g 1.8g 3%
Vitamin B1 0.141mg 0.177mg 3%
Vitamin B6 0.03mg 0.063mg 3%
Protein 3g 3.9g 2%
Vitamin B3 1.425mg 1.107mg 2%
Folate 18µg 26µg 2%
Saturated fat 2.457g 1.988g 2%
Vitamin C 1.3mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 10mg 14mg 1%
Zinc 0.23mg 0.39mg 1%
Vitamin B2 0.106mg 0.124mg 1%
Protein per 100 calories 0.95g 1.6g N/A
Calories per 10 g protein 1053kcal 623kcal N/A
Weight per 100 calories 32g 41g N/A
Unsaturated / Saturated Fat ratio 5.2 3.2 N/A
Net carbs 40g 33.03g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 21.4g 18.88g N/A
Manganese 0.224mg 0.227mg 0%
Tryptophan 0.042mg 0.048mg 0%
Threonine 0.089mg 0.154mg 0%
Isoleucine 0.12mg 0.158mg 0%
Leucine 0.211mg 0.297mg 0%
Lysine 0.121mg 0.192mg 0%
Methionine 0.052mg 0.249mg 0%
Phenylalanine 0.138mg 0.175mg 0%
Valine 0.138mg 0.211mg 0%
Histidine 0.062mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 43% 38%
Protein: 3 g
Fats: 16.1 g
Carbs: 42.6 g
Water: 37.6 g
Other: 0.7 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more FatsFats +65.1%
Contains more CarbsCarbs +22.3%
Contains more ProteinProtein +30%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.457 g
Monounsaturated fat: Mono. Fat 7.449 g
Polyunsaturated fat: Poly. Fat 5.376 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +61.9%
Contains more Poly. FatPolyunsaturated fat +203.7%
Contains less Sat. FatSaturated fat -19.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, fried pies, fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172784/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.