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  6. Popovers, dry mix, unenriched vs. Pie crust

Popovers, dry mix, unenriched vs. Pie crust — In-Depth Nutrition Comparison

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How are popovers, dry mix, unenriched and pie crust different?

  • Popovers, dry mix, unenriched is higher in manganese, copper, and protein; however, pie crust is richer in fats, vitamin B1, folate, iron, vitamin B2, and vitamin B3.
  • Daily need coverage for fats for pie crust is 42% higher.
  • Popovers, dry mix, unenriched contains 2 times more manganese than pie crust. While popovers, dry mix, unenriched contains 0.741mg of manganese, pie crust contains only 0.315mg.
  • Popovers, dry mix, unenriched has less saturated fat.

Popovers, dry mix, unenriched and Pie crust, standard-type, dry mix are the varieties used in this article.

Infographic

Popovers, dry mix, unenriched vs Pie crust infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 31% 58% 24% 43% 118% 97% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +56.3%
Contains more CopperCopper +132%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +16.3%
Contains more ManganeseManganese +135.2%
Contains more CalciumCalcium +90.6%
Contains more IronIron +170.7%
Contains less SodiumSodium -16.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 25% 6% 20% 29% 9.7% 10% 0% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +288.1%
Contains more Vitamin B2Vitamin B2 +719.2%
Contains more Vitamin B3Vitamin B3 +162%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more FolateFolate +316%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Popovers, dry mix, unenriched Pie crust DV% diff.
Fats 4.3g 31.4g 42%
Selenium 22.9µg 42%
Monounsaturated fat 1.984g 17.887g 40%
Saturated fat 0.983g 7.974g 32%
Vitamin B1 0.101mg 0.392mg 24%
Polyunsaturated fat 0.823g 3.968g 21%
Folate 25µg 104µg 20%
Manganese 0.741mg 0.315mg 19%
Iron 0.82mg 2.22mg 18%
Vitamin B2 0.026mg 0.213mg 14%
Copper 0.174mg 0.075mg 11%
Vitamin B3 1.041mg 2.727mg 11%
Calories 371kcal 518kcal 7%
Protein 10.4g 6.9g 7%
Sodium 906mg 753mg 7%
Carbs 71g 52.1g 6%
Zinc 0.88mg 0.4mg 4%
Vitamin B5 0.48mg 0.268mg 4%
Calcium 32mg 61mg 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 25mg 15mg 2%
Phosphorus 100mg 86mg 2%
Vitamin B6 0.042mg 0.064mg 2%
Potassium 100mg 64mg 1%
Protein per 100 calories 2.8g 1.3g N/A
Calories per 10 g protein 357kcal 751kcal N/A
Weight per 100 calories 27g 19g N/A
Unsaturated / Saturated Fat ratio 2.9 2.7 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 71g 52.1g N/A
Tryptophan 0.123mg 0.08mg 0%
Threonine 0.293mg 0.184mg 0%
Isoleucine 0.407mg 0.255mg 0%
Leucine 0.747mg 0.476mg 0%
Lysine 0.249mg 0.133mg 0%
Methionine 0.191mg 0.121mg 0%
Phenylalanine 0.517mg 0.339mg 0%
Valine 0.458mg 0.289mg 0%
Histidine 0.229mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +50.7%
Contains more CarbsCarbs +36.3%
Contains more WaterWater +53.9%
Contains more FatsFats +630.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +801.6%
Contains more Poly. FatPolyunsaturated fat +382.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers, dry mix, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175066/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.