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  6. Pork, cured, breakfast strips, raw or unheated vs. Pork hock

Pork, cured, breakfast strips, raw or unheated vs. Pork hock — In-Depth Nutrition Comparison

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What are the main differences between pork, cured, breakfast strips, raw or unheated and pork hock?

  • Pork, cured, breakfast strips, raw or unheated is richer in fats, vitamin B1, vitamin C, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B2, while pork hock is higher in protein.
  • Pork, cured, breakfast strips, raw or unheated's daily need coverage for saturated fat is 48% higher.
  • Pork hock is lower in saturated fat.

We used Pork, cured, breakfast strips, raw or unheated and Pork, pickled pork hocks types in this comparison.

Infographic

Pork, cured, breakfast strips, raw or unheated vs Pork hock infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 18% 35% 21% 45% 59% 129% 3.9% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +334%
Contains more PhosphorusPhosphorus +128.3%
Contains more ManganeseManganese +36.4%
Contains more CalciumCalcium +137.5%
Contains more IronIron +21.3%
Contains more CopperCopper +30.2%
Contains more ZincZinc +43.4%
~equal in Sodium ~1050mg
~equal in Selenium ~26.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 91% 0% 0% 0% 119% 42% 68% 29% 48% 124% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin B3Vitamin B3 +231.8%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +228.1%
Contains more Vitamin B12Vitamin B12 +94.1%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, breakfast strips, raw or unheated Pork hock DV% diff.
Saturated fat 12.91g 3.231g 44%
Fats 37.16g 10.54g 41%
Vitamin B1 0.475mg 0.08mg 33%
Vitamin C 27.2mg 0mg 30%
Monounsaturated fat 16.79g 5.134g 29%
Polyunsaturated fat 5.55g 1.198g 29%
Vitamin B12 0.99µg 0.51µg 20%
Vitamin B3 3.65mg 1.1mg 16%
Protein 11.74g 19.11g 15%
Calories 388kcal 171kcal 11%
Phosphorus 137mg 60mg 11%
Vitamin B6 0.21mg 0.064mg 11%
Vitamin B2 0.18mg 0.068mg 9%
Cholesterol 69mg 89mg 7%
Zinc 1.66mg 2.38mg 7%
Omega-6 (Linoleic acid) 0.986g 6%
Potassium 204mg 47mg 5%
Iron 0.94mg 1.14mg 3%
Sodium 987mg 1050mg 3%
Vitamin A 0µg 23µg 3%
Vitamin B5 0.476mg 0.344mg 3%
Omega-3 (ALA) 0.042g 3%
Copper 0.063mg 0.082mg 2%
Selenium 25µg 26.3µg 2%
Magnesium 12mg 6mg 1%
Calcium 8mg 19mg 1%
Vitamin E 0.17mg 1%
Folate 3µg 1µg 1%
Protein per 100 calories 3g 11g N/A
Calories per 10 g protein 330kcal 89kcal N/A
Weight per 100 calories 26g 58g N/A
Unsaturated / Saturated Fat ratio 1.7 2 N/A
Net carbs 0.7g 0g N/A
Carbs 0.7g 0g 0%
Manganese 0.03mg 0.022mg 0%
Trans fat 0.113g N/A
Tryptophan 0.113mg 0.038mg 0%
Threonine 0.451mg 0.516mg 0%
Isoleucine 0.477mg 0.325mg 0%
Leucine 0.817mg 0.841mg 0%
Lysine 0.871mg 0.822mg 0%
Methionine 0.259mg 0.211mg 0%
Phenylalanine 0.453mg 0.554mg 0%
Valine 0.565mg 0.478mg 0%
Histidine 0.338mg 0.211mg 0%
Omega-6 (Eicosadienoic acid) 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 37% 47% 3%
Protein: 11.74 g
Fats: 37.16 g
Carbs: 0.7 g
Water: 47.41 g
Other: 2.99 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more FatsFats +252.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +62.8%
Contains more WaterWater +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 48% 16%
Saturated fat: Sat. Fat 12.91 g
Monounsaturated fat: Mono. Fat 16.79 g
Polyunsaturated fat: Poly. Fat 5.55 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +227%
Contains more Poly. FatPolyunsaturated fat +363.3%
Contains less Sat. FatSaturated fat -75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, breakfast strips, raw or unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168278/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.