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  6. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs. Pork

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs. Pork — In-Depth Nutrition Comparison

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How are pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted and pork different?

  • Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted is richer in copper, vitamin B3, phosphorus, and vitamin B5, while pork is higher in vitamin B1, fats, protein, and vitamin B12.
  • Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted covers your daily need for sodium 40% more than pork.
  • Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted contains 3 times more copper than pork. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted contains 0.189mg of copper, while pork contains 0.073mg.
  • Pork is lower in sodium.

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs Pork infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.2% 31% 32% 63% 50% 134% 129% 2.9% 228%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CopperCopper +158.9%
Contains more PhosphorusPhosphorus +26.8%
Contains more ManganeseManganese +144.4%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +21.2%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -93.7%
~equal in Iron ~0.87mg
~equal in Selenium ~45.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 4.3% 3.8% 117% 53% 126% 63% 99% 64% 0% 0.75%
Pork
Pork
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +62.5%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B1Vitamin B1 +87.4%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B12Vitamin B12 +37.3%
Contains more FolateFolate +400%
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork DV% diff.
Sodium 986mg 62mg 40%
Vitamin B1 0.468mg 0.877mg 34%
Saturated fat 0.493g 5.23g 22%
Fats 3.78g 13.92g 16%
Monounsaturated fat 0.676g 6.19g 14%
Copper 0.189mg 0.073mg 13%
Vitamin B3 6.72mg 5.037mg 11%
Protein 22.56g 27.32g 10%
Phosphorus 312mg 246mg 9%
Vitamin B12 0.51µg 0.7µg 8%
Vitamin B2 0.23mg 0.321mg 7%
Vitamin B5 1.05mg 0.698mg 7%
Calories 126kcal 242kcal 6%
Cholesterol 63mg 80mg 6%
Selenium 41.8µg 45.3µg 6%
Polyunsaturated fat 0.286g 1.2g 6%
Zinc 1.82mg 2.39mg 5%
Vitamin D* 32 IU 53 IU 3%
Vitamin D 0.8µg 1.3µg 3%
Vitamin B6 0.428mg 0.464mg 3%
Calcium 4mg 19mg 2%
Potassium 349mg 423mg 2%
Vitamin C 0mg 0.6mg 1%
Magnesium 22mg 28mg 1%
Vitamin A 13µg 2µg 1%
Vitamin E 0.19mg 0.29mg 1%
Manganese 0.022mg 0.009mg 1%
Folate 1µg 5µg 1%
Choline 86.1mg 93.9mg 1%
Omega-6 (Linoleic acid) 0.204g 1%
Protein per 100 calories 18g 11g N/A
Calories per 10 g protein 56kcal 89kcal N/A
Weight per 100 calories 79g 41g N/A
Unsaturated / Saturated Fat ratio 2 1.4 N/A
Net carbs 1.08g 0g N/A
Carbs 1.08g 0g 0%
Iron 0.84mg 0.87mg 0%
Sugar 1.08g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.212mg 0.338mg 0%
Threonine 1.009mg 1.234mg 0%
Isoleucine 1.019mg 1.26mg 0%
Leucine 1.808mg 2.177mg 0%
Lysine 1.906mg 2.446mg 0%
Methionine 0.54mg 0.712mg 0%
Phenylalanine 0.903mg 1.086mg 0%
Valine 1.142mg 1.473mg 0%
Histidine 0.983mg 1.067mg 0%
Omega-3 (ALA) 0.006g 0%
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 4% 69% 3%
Protein: 22.56 g
Fats: 3.78 g
Carbs: 1.08 g
Water: 69.47 g
Other: 3.11 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%
Contains more ProteinProtein +21.1%
Contains more FatsFats +268.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 46% 20%
Saturated fat: Sat. Fat 0.493 g
Monounsaturated fat: Mono. Fat 0.676 g
Polyunsaturated fat: Poly. Fat 0.286 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +815.7%
Contains more Poly. FatPolyunsaturated fat +319.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168331/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.