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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs. Liver

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs. Liver — In-Depth Nutrition Comparison

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How are pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried and liver different?

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, and zinc than pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried.
  • Daily need coverage for vitamin B12 for liver is 748% higher.
  • Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried has less cholesterol.

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Liver infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 28% 32% 35% 79% 97% 11% 1.4% 200%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +112%
Contains more IronIron +2033.3%
Contains more CopperCopper +503.8%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -42.4%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +83.9%
~equal in Phosphorus ~241mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 1.7% 4% 121% 77% 156% 70% 110% 90% 0% 0%
Liver
Liver
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +108000%
Contains more Vitamin B2Vitamin B2 +555.5%
Contains more Vitamin B5Vitamin B5 +309.4%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +2493.1%
Contains more FolateFolate +∞%
~equal in Vitamin B3 ~8.435mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Liver DV% diff.
Vitamin B12 0.72µg 18.67µg 748%
Vitamin A 5µg 5405µg 600%
Iron 0.84mg 17.92mg 214%
Vitamin B2 0.335mg 2.196mg 143%
Cholesterol 82mg 355mg 91%
Vitamin B5 1.166mg 4.774mg 72%
Copper 0.105mg 0.634mg 59%
Selenium 36.7µg 67.5µg 56%
Folate 0µg 163µg 41%
Zinc 2.88mg 6.72mg 35%
Vitamin C 0mg 23.6mg 26%
Monounsaturated fat 9.466g 0.63g 22%
Fats 16.56g 4.4g 19%
Vitamin B1 0.485mg 0.258mg 19%
Choline 80.4mg 15%
Manganese 0.011mg 0.3mg 13%
Saturated fat 4.266g 1.41g 13%
Polyunsaturated fat 2.83g 1.05g 12%
Omega-6 (Linoleic acid) 1.342g 8%
Vitamin B6 0.476mg 0.57mg 7%
Omega-3 (ALA) 0.1g 6%
Calories 256kcal 165kcal 5%
Potassium 318mg 150mg 5%
Vitamin D 0.7µg 4%
Calcium 48mg 10mg 4%
Vitamin D* 27 IU 3%
Protein 25.02g 26.02g 2%
Phosphorus 226mg 241mg 2%
Sodium 85mg 49mg 2%
Carbs 0g 3.76g 1%
Magnesium 20mg 14mg 1%
Vitamin E 0.2mg 1%
Vitamin B3 8.311mg 8.435mg 1%
Protein per 100 calories 9.8g 16g N/A
Calories per 10 g protein 102kcal 63kcal N/A
Weight per 100 calories 39g 61g N/A
Unsaturated / Saturated Fat ratio 2.9 1.2 N/A
Net carbs 0g 3.76g N/A
Trans fat 0.119g N/A
Tryptophan 0.29mg 0.366mg 0%
Threonine 1.073mg 1.107mg 0%
Isoleucine 1.155mg 1.32mg 0%
Leucine 2.008mg 2.319mg 0%
Lysine 2.17mg 2.007mg 0%
Methionine 0.669mg 0.645mg 0%
Phenylalanine 1.014mg 1.274mg 0%
Valine 1.234mg 1.607mg 0%
Histidine 0.992mg 0.708mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0.03g N/A
Omega-3 (DPA) 0.017g 0.04g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 17% 58%
Protein: 25.02 g
Fats: 16.56 g
Carbs: 0 g
Water: 58.01 g
Other: 0.41 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +276.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.9%
~equal in Protein ~26.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 57% 17%
Saturated fat: Sat. Fat 4.266 g
Monounsaturated fat: Mono. Fat 9.466 g
Polyunsaturated fat: Poly. Fat 2.83 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +1402.5%
Contains more Poly. FatPolyunsaturated fat +169.5%
Contains less Sat. FatSaturated fat -66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167884/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.