Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
  5. Compare
  6. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs. Liver

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs. Liver — In-Depth Nutrition Comparison

Compare

Differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried and liver

  • Liver is higher than pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, and zinc.
  • Liver's daily need coverage for vitamin B12 is 748% higher.
  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has less cholesterol.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Liver infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 30% 33% 35% 83% 102% 11% 1.6% 211%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +1936.4%
Contains more CopperCopper +503.8%
Contains more ZincZinc +121.8%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +74.4%
~equal in Phosphorus ~241mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 1% 4.4% 127% 81% 162% 73% 116% 90% 0% 0%
Liver
Liver
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180066.7%
Contains more Vitamin B2Vitamin B2 +522.1%
Contains more Vitamin B5Vitamin B5 +293.9%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin B12Vitamin B12 +2493.1%
Contains more FolateFolate +∞%
~equal in Vitamin B3 ~8.435mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Liver DV% diff.
Vitamin B12 0.72µg 18.67µg 748%
Vitamin A 3µg 5405µg 600%
Iron 0.88mg 17.92mg 213%
Vitamin B2 0.353mg 2.196mg 142%
Cholesterol 82mg 355mg 91%
Vitamin B5 1.212mg 4.774mg 71%
Copper 0.105mg 0.634mg 59%
Selenium 38.7µg 67.5µg 52%
Folate 0µg 163µg 41%
Zinc 3.03mg 6.72mg 34%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.506mg 0.258mg 21%
Choline 85mg 15%
Manganese 0.012mg 0.3mg 13%
Monounsaturated fat 5.744g 0.63g 13%
Fats 12.14g 4.4g 12%
Potassium 335mg 150mg 5%
Vitamin B6 0.501mg 0.57mg 5%
Saturated fat 2.557g 1.41g 5%
Calcium 46mg 10mg 4%
Calories 222kcal 165kcal 3%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Magnesium 21mg 14mg 2%
Sodium 88mg 49mg 2%
Omega-3 (ALA) 0.032g 2%
Protein 26.38g 26.02g 1%
Carbs 0g 3.76g 1%
Phosphorus 237mg 241mg 1%
Vitamin E 0.22mg 1%
Vitamin B3 8.628mg 8.435mg 1%
Protein per 100 calories 12g 16g N/A
Calories per 10 g protein 84kcal 63kcal N/A
Weight per 100 calories 45g 61g N/A
Unsaturated / Saturated Fat ratio 2.7 1.2 N/A
Net carbs 0g 3.76g N/A
Trans fat 0.025g N/A
Polyunsaturated fat 1.079g 1.05g 0%
Tryptophan 0.306mg 0.366mg 0%
Threonine 1.13mg 1.107mg 0%
Isoleucine 1.217mg 1.32mg 0%
Leucine 2.115mg 2.319mg 0%
Lysine 2.285mg 2.007mg 0%
Methionine 0.704mg 0.645mg 0%
Phenylalanine 1.068mg 1.274mg 0%
Valine 1.3mg 1.607mg 0%
Histidine 1.045mg 0.708mg 0%
Omega-3 (DHA) 0g 0.03g N/A
Omega-3 (DPA) 0.009g 0.04g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 12% 61%
Protein: 26.38 g
Fats: 12.14 g
Carbs: 0 g
Water: 61.13 g
Other: 0.35 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +175.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~26.02g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 61% 12%
Saturated fat: Sat. Fat 2.557 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 1.079 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +811.7%
Contains less Sat. FatSaturated fat -44.9%
~equal in Polyunsaturated fat ~1.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167868/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.