Pork, fresh, loin, tenderloin, separable lean only, raw vs. Liver — In-Depth Nutrition Comparison
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Differences between pork, fresh, loin, tenderloin, separable lean only, raw and liver
- Pork, fresh, loin, tenderloin, separable lean only, raw is higher in vitamin B1; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, and zinc.
- Liver's daily need coverage for vitamin B12 is 757% higher.
- Pork, fresh, loin, tenderloin, separable lean only, raw has 4 times more vitamin B1 than liver. While pork, fresh, loin, tenderloin, separable lean only, raw has 0.998mg of vitamin B1, liver has only 0.258mg.
- Pork, fresh, loin, tenderloin, separable lean only, raw has less cholesterol.
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +166% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1728.6% |
| Contains more CopperCopper | +604.4% |
| Contains more ZincZinc | +255.6% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +119.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.8% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +542.1% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +464.3% |
| Contains more Vitamin B12Vitamin B12 | +3560.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.51µg | 18.67µg | 757% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 0.98mg | 17.92mg | 212% |
| Vitamin B2 | 0.342mg | 2.196mg | 143% |
| Cholesterol | 65mg | 355mg | 97% |
| Vitamin B5 | 0.846mg | 4.774mg | 79% |
| Selenium | 30.8µg | 67.5µg | 67% |
| Vitamin B1 | 0.998mg | 0.258mg | 62% |
| Copper | 0.09mg | 0.634mg | 60% |
| Zinc | 1.89mg | 6.72mg | 44% |
| Folate | 0µg | 163µg | 41% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B6 | 0.777mg | 0.57mg | 16% |
| Choline | 80.8mg | 15% | |
| Manganese | 0.015mg | 0.3mg | 12% |
| Vitamin B3 | 6.684mg | 8.435mg | 11% |
| Protein | 20.95g | 26.02g | 10% |
| Potassium | 399mg | 150mg | 7% |
| Polyunsaturated fat | 0.367g | 1.05g | 5% |
| Calories | 109kcal | 165kcal | 3% |
| Fats | 2.17g | 4.4g | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Saturated fat | 0.698g | 1.41g | 3% |
| Omega-6 (Linoleic acid) | 0.292g | 2% | |
| Carbs | 0g | 3.76g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 5mg | 10mg | 1% |
| Phosphorus | 247mg | 241mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Omega-3 (ALA) | 0.008g | 1% | |
| Protein per 100 calories | 19g | 16g | N/A |
| Calories per 10 g protein | 52kcal | 63kcal | N/A |
| Weight per 100 calories | 92g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.2 | N/A |
| Net carbs | 0g | 3.76g | N/A |
| Sodium | 53mg | 49mg | 0% |
| Trans fat | 0.021g | N/A | |
| Monounsaturated fat | 0.792g | 0.63g | 0% |
| Tryptophan | 0.22mg | 0.366mg | 0% |
| Threonine | 0.94mg | 1.107mg | 0% |
| Isoleucine | 1.031mg | 1.32mg | 0% |
| Leucine | 1.784mg | 2.319mg | 0% |
| Lysine | 1.943mg | 2.007mg | 0% |
| Methionine | 0.577mg | 0.645mg | 0% |
| Phenylalanine | 0.881mg | 1.274mg | 0% |
| Valine | 1.095mg | 1.607mg | 0% |
| Histidine | 0.905mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.95 g
Fats:
2.17 g
Carbs:
0 g
Water:
76 g
Other:
0.88 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +102.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.792 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +25.7% |
| Contains more Poly. FatPolyunsaturated fat | +186.1% |