Liver vs. Bran raw — In-Depth Nutrition Comparison
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The main differences between liver and bran raw
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, and vitamin B5; however, bran raw has more manganese, vitamin B1, phosphorus, and fiber.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Bran raw is lower in cholesterol.
- Bran raw has a higher glycemic index than liver.
Food types used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Oat bran, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +231.2% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +116.1% |
| Contains more SeleniumSelenium | +49.3% |
| Contains more MagnesiumMagnesium | +1578.6% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +277.3% |
| Contains more PhosphorusPhosphorus | +204.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +1776.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +898.2% |
| Contains more Vitamin B3Vitamin B3 | +803.1% |
| Contains more Vitamin B5Vitamin B5 | +219.5% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +213.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +353.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 0µg | 601% |
| Manganese | 0.3mg | 5.63mg | 232% |
| Iron | 17.92mg | 5.41mg | 156% |
| Vitamin B2 | 2.196mg | 0.22mg | 152% |
| Cholesterol | 355mg | 0mg | 118% |
| Vitamin B1 | 0.258mg | 1.17mg | 76% |
| Phosphorus | 241mg | 734mg | 70% |
| Vitamin B5 | 4.774mg | 1.494mg | 66% |
| Fiber | 0g | 15.4g | 62% |
| Magnesium | 14mg | 235mg | 53% |
| Vitamin B3 | 8.435mg | 0.934mg | 47% |
| Selenium | 67.5µg | 45.2µg | 41% |
| Zinc | 6.72mg | 3.11mg | 33% |
| Vitamin B6 | 0.57mg | 0.165mg | 31% |
| Folate | 163µg | 52µg | 28% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Copper | 0.634mg | 0.403mg | 26% |
| Carbs | 3.76g | 66.22g | 21% |
| Protein | 26.02g | 17.3g | 17% |
| Potassium | 150mg | 566mg | 12% |
| Polyunsaturated fat | 1.05g | 2.766g | 11% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Calcium | 10mg | 58mg | 5% |
| Calories | 165kcal | 246kcal | 4% |
| Fats | 4.4g | 7.03g | 4% |
| Monounsaturated fat | 0.63g | 2.376g | 4% |
| Vitamin K | 3.2µg | 3% | |
| Sodium | 49mg | 4mg | 2% |
| Protein per 100 calories | 16g | 7g | N/A |
| Calories per 10 g protein | 63kcal | 142kcal | N/A |
| Weight per 100 calories | 61g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.9 | N/A |
| Net carbs | 3.76g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Saturated fat | 1.41g | 1.328g | 0% |
| Tryptophan | 0.366mg | 0.335mg | 0% |
| Threonine | 1.107mg | 0.502mg | 0% |
| Isoleucine | 1.32mg | 0.668mg | 0% |
| Leucine | 2.319mg | 1.374mg | 0% |
| Lysine | 2.007mg | 0.76mg | 0% |
| Methionine | 0.645mg | 0.335mg | 0% |
| Phenylalanine | 1.274mg | 0.908mg | 0% |
| Valine | 1.607mg | 0.964mg | 0% |
| Histidine | 0.708mg | 0.41mg | 0% |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.4% |
| Contains more WaterWater | +882% |
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +1661.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277.1% |
| Contains more Poly. FatPolyunsaturated fat | +163.4% |
~equal in
Saturated fat
~1.328g