Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs. Ham — In-Depth Nutrition Comparison
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Significant differences between pork, fresh, variety meats and by-products, pancreas, cooked, braised and ham
- Pork, fresh, variety meats, and by-products, pancreas, cooked, braised has more vitamin B12, selenium, vitamin B5, vitamin B2, protein, iron, and phosphorus; however, ham is richer in vitamin B1.
- Pork, fresh, variety meats, and by-products, pancreas, cooked, braised covers your daily vitamin B12 needs 684% more than ham.
- Ham has 12 times less vitamin B5 than pork, fresh, variety meats, and by-products, pancreas, cooked, braised. Pork, fresh, variety meats, and by-products, pancreas, cooked, braised has 4.741mg of vitamin B5, while ham has 0.403mg.
- Ham contains less cholesterol.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, pancreas, cooked, braised and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +49% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +273.3% |
| Contains more PotassiumPotassium | +70.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B5Vitamin B5 | +1076.4% |
| Contains more Vitamin B12Vitamin B12 | +2526.2% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +719.6% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.07µg | 0.65µg | 684% |
| Selenium | 72.8µg | 19.5µg | 97% |
| Cholesterol | 315mg | 53mg | 87% |
| Vitamin B5 | 4.741mg | 0.403mg | 87% |
| Vitamin B1 | 0.092mg | 0.754mg | 55% |
| Sodium | 42mg | 1203mg | 50% |
| Vitamin B2 | 0.658mg | 0.202mg | 35% |
| Protein | 28.5g | 20.93g | 15% |
| Iron | 2.69mg | 1.48mg | 15% |
| Choline | 85.1mg | 15% | |
| Phosphorus | 291mg | 196mg | 14% |
| Zinc | 4.29mg | 2.88mg | 13% |
| Polyunsaturated fat | 2.03g | 0.54g | 10% |
| Saturated fat | 3.73g | 1.81g | 9% |
| Fats | 10.8g | 5.53g | 8% |
| Vitamin C | 5.7mg | 0mg | 6% |
| Manganese | 0.198mg | 0.054mg | 6% |
| Vitamin B3 | 3.206mg | 4.023mg | 5% |
| Calories | 219kcal | 145kcal | 4% |
| Vitamin D* | 32 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 168mg | 287mg | 4% |
| Copper | 0.11mg | 0.079mg | 3% |
| Vitamin B6 | 0.44mg | 0.4mg | 3% |
| Monounsaturated fat | 3.75g | 2.62g | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 0g | 1.5g | 1% |
| Calcium | 16mg | 8mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Protein per 100 calories | 13g | 14g | N/A |
| Calories per 10 g protein | 77kcal | 69kcal | N/A |
| Weight per 100 calories | 46g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.625mg | 0.251mg | 0% |
| Threonine | 1.281mg | 0.931mg | 0% |
| Isoleucine | 1.496mg | 0.918mg | 0% |
| Leucine | 2.13mg | 1.661mg | 0% |
| Lysine | 1.965mg | 1.775mg | 0% |
| Methionine | 0.47mg | 0.553mg | 0% |
| Phenylalanine | 1.222mg | 0.904mg | 0% |
| Valine | 1.537mg | 0.908mg | 0% |
| Histidine | 0.552mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.5 g
Fats:
10.8 g
Carbs:
0 g
Water:
60.3 g
Other:
0.4 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +95.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.73 g
Monounsaturated fat:
Mono. Fat
3.75 g
Polyunsaturated fat:
Poly. Fat
2.03 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +43.1% |
| Contains more Poly. FatPolyunsaturated fat | +275.9% |
| Contains less Sat. FatSaturated fat | -51.5% |