Pork, fresh, variety meats and by-products, pancreas, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, variety meats and by-products, pancreas, cooked, braised
| Calories ⓘ Calories for selected serving | 219 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 20.4 (acidic) |
Protein ⓘHigher in Protein content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Pork, fresh, variety meats and by-products, pancreas, cooked, braised calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 219 | |
| Calories in 3 oz | 186 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
17mg of 90mg
19%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
2mg of 1mg
152%
Vitamin B3:
9.6mg of 16mg
60%
Vitamin B5:
14mg of 5mg
284%
Vitamin B6:
1.3mg of 1mg
102%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
51µg of 2µg
2134%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 57%
28.5 g of 50 g
28.5 g (57% of DV )
Fats:
Daily Value: 17%
10.8 g of 65 g
10.8 g (17% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60.3 g of 2,000 g
60.3 g (3% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
1875mg of 280mg
670%
Threonine:
3843mg of 1,050mg
366%
Isoleucine:
4488mg of 1,400mg
321%
Leucine:
6390mg of 2,730mg
234%
Lysine:
5895mg of 2,100mg
281%
Methionine:
1410mg of 1,050mg
134%
Phenylalanine:
3666mg of 1,750mg
209%
Valine:
4611mg of 1,820mg
253%
Histidine:
1656mg of 700mg
237%
Fat type information
Saturated Fat:
3.7 g
Monounsaturated Fat:
3.8 g
Polyunsaturated fat:
2 g
All nutrients for Pork, fresh, variety meats and by-products, pancreas, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 219kcal | 11% | 44% |
4.7 times more than Orange
|
| Protein | 29g | 68% | 6% |
10.1 times more than Broccoli
|
| Fats | 11g | 17% | 32% |
3.1 times less than Cheese
|
| Vitamin C | 5.7mg | 6% | 29% |
9.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 315mg | 105% | 6% |
1.2 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 168mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 4.3mg | 39% | 22% |
1.5 times less than Beef broiled
|
| Phosphorus | 291mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 42mg | 2% | 75% |
11.7 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Selenium | 73µg | 132% | 20% | |
| Manganese | 0.2mg | 9% | 52% | |
| Vitamin B1 | 0.09mg | 8% | 51% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.66mg | 51% | 13% |
5.1 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 4.7mg | 95% | 26% |
4.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.44mg | 34% | 28% |
3.7 times more than Oat
|
| Vitamin B12 | 17µg | 711% | 14% |
24.4 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 3.7g | 19% | 32% |
1.6 times less than Beef broiled
|
| Monounsaturated Fat | 3.8g | N/A | 39% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.2 times less than Walnut
|
| Tryptophan | 0.63mg | 0% | 42% |
2 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 43% |
1.6 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 51% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 57% |
4.3 times more than Tofu
|
| Methionine | 0.47mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 219
% Daily Value*
17%
Total Fat
11g
17%
Saturated Fat 3.7g
0
Trans Fat
0g
105%
Cholesterol 315mg
1.8%
Sodium 42mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
2.7mg
34%
Potassium
168mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.