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  6. Pork, oriental style, dehydrated vs. Pork bacon

Pork, oriental style, dehydrated vs. Pork bacon — In-Depth Nutrition Comparison

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Significant differences between pork, oriental style, dehydrated and pork bacon

  • Pork, oriental style, dehydrated has more fats, selenium, vitamin B1, monounsaturated fat, and polyunsaturated fat; however, pork bacon is richer in vitamin B3, vitamin B12, and vitamin B6.
  • Pork, oriental style, dehydrated covers your daily saturated fat needs 49% more than pork bacon.
  • Pork bacon has 2 times less selenium than pork, oriental style, dehydrated. Pork, oriental style, dehydrated has 36.3µg of selenium, while pork bacon has 20.1µg.
  • Pork bacon contains less saturated fat.

Specific food types used in this comparison are Pork, oriental style, dehydrated and Pork, cured, bacon, unprepared.

Infographic

Pork, oriental style, dehydrated vs Pork bacon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 12% 19% 21% 31% 55% 89% 0% 198%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more CalciumCalcium +100%
Contains more IronIron +22%
Contains more CopperCopper +52.4%
Contains more SeleniumSelenium +80.6%
Contains more PotassiumPotassium +42.4%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~12mg
~equal in Zinc ~1.18mg
~equal in Sodium ~662mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 113% 32% 39% 0% 46% 38% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +72.8%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19.4%
Contains more Vitamin B3Vitamin B3 +91.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33%
Contains more Vitamin B12Vitamin B12 +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, oriental style, dehydrated Pork bacon DV% diff.
Saturated fat 23.056g 13.296g 44%
Fats 62.4g 39.69g 35%
Omega-6 (Linoleic acid) 5.617g 33%
Selenium 36.3µg 20.1µg 29%
Monounsaturated fat 28.555g 17.439g 28%
Vitamin B1 0.45mg 0.276mg 15%
Omega-3 (ALA) 0.234g 15%
Vitamin B3 2.1mg 4.022mg 12%
Vitamin B5 0.555mg 11%
Calories 615kcal 417kcal 10%
Choline 47.8mg 9%
Vitamin B12 0.3µg 0.5µg 8%
Polyunsaturated fat 7.32g 6.454g 6%
Vitamin B2 0.14mg 0.081mg 5%
Vitamin B6 0.2mg 0.266mg 5%
Protein 11.8g 12.62g 2%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Potassium 139mg 198mg 2%
Copper 0.064mg 0.042mg 2%
Phosphorus 128mg 144mg 2%
Calcium 10mg 5mg 1%
Iron 0.5mg 0.41mg 1%
Sodium 685mg 662mg 1%
Vitamin A 0µg 11µg 1%
Folate 2µg 0µg 1%
Protein per 100 calories 1.9g 3g N/A
Calories per 10 g protein 521kcal 330kcal N/A
Weight per 100 calories 16g 24g N/A
Unsaturated / Saturated Fat ratio 1.6 1.8 N/A
Net carbs 1.4g 1.28g N/A
Carbs 1.4g 1.28g 0%
Cholesterol 67mg 66mg 0%
Magnesium 11mg 12mg 0%
Sugar 0g 1g N/A
Zinc 1.15mg 1.18mg 0%
Vitamin E 0.36mg 0.43mg 0%
Manganese 0.011mg 0%
Trans fat 0.133g N/A
Tryptophan 0.106mg 0.15mg 0%
Threonine 0.495mg 0.555mg 0%
Isoleucine 0.593mg 0.598mg 0%
Leucine 0.985mg 1.039mg 0%
Lysine 1.049mg 1.123mg 0%
Methionine 0.281mg 0.346mg 0%
Phenylalanine 0.502mg 0.524mg 0%
Valine 0.673mg 0.638mg 0%
Histidine 0.476mg 0.513mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 62% 22% 3%
Protein: 11.8 g
Fats: 62.4 g
Carbs: 1.4 g
Water: 21.8 g
Other: 2.6 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more FatsFats +57.2%
Contains more WaterWater +102.9%
~equal in Protein ~12.62g
~equal in Carbs ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 48% 12%
Saturated fat: Sat. Fat 23.056 g
Monounsaturated fat: Mono. Fat 28.555 g
Polyunsaturated fat: Poly. Fat 7.32 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains more Mono. FatMonounsaturated fat +63.7%
Contains more Poly. FatPolyunsaturated fat +13.4%
Contains less Sat. FatSaturated fat -42.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, oriental style, dehydrated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169082/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.