Potato vs. Green bean raw — In-Depth Nutrition Comparison
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What are the main differences between potatoes and green bean raw?
- Potatoes are richer in vitamin B6, potassium, and copper, yet green bean raw is richer in vitamin K and vitamin A.
- Green bean raw's daily need coverage for vitamin K is 34% higher.
- Potatoes have 3 times more potassium than green bean raw. Potatoes have 535mg of potassium, while green bean raw has 211mg.
- Potatoes contain less sugar.
- Green bean raw has a lower glycemic index than potatoes.
We used Potatoes, baked, flesh, and skin, without salt and Beans, snap, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more CalciumCalcium | +146.7% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +92.1% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin CVitamin C | +27.1% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin KVitamin K | +2050% |
| Contains more FolateFolate | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2µg | 43µg | 34% |
| Vitamin B6 | 0.311mg | 0.141mg | 13% |
| Potassium | 535mg | 211mg | 10% |
| Starch | 17.27g | 0.88g | 7% |
| Carbs | 21.15g | 6.97g | 5% |
| Copper | 0.118mg | 0.069mg | 5% |
| Phosphorus | 70mg | 38mg | 5% |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin B2 | 0.048mg | 0.104mg | 4% |
| Vitamin B3 | 1.41mg | 0.734mg | 4% |
| Calories | 93kcal | 31kcal | 3% |
| Vitamin C | 9.6mg | 12.2mg | 3% |
| Vitamin B5 | 0.376mg | 0.225mg | 3% |
| Calcium | 15mg | 37mg | 2% |
| Fiber | 2.2g | 2.7g | 2% |
| Vitamin E | 0.04mg | 0.41mg | 2% |
| Vitamin B1 | 0.064mg | 0.082mg | 2% |
| Protein | 2.5g | 1.83g | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Iron | 1.08mg | 1.03mg | 1% |
| Zinc | 0.36mg | 0.24mg | 1% |
| Folate | 28µg | 33µg | 1% |
| Fructose | 0.34g | 1.39g | 1% |
| Protein per 100 calories | 2.7g | 5.9g | N/A |
| Calories per 10 g protein | 372kcal | 169kcal | N/A |
| Weight per 100 calories | 108g | 323g | N/A |
| Fats | 0.13g | 0.22g | 0% |
| Net carbs | 18.95g | 4.27g | N/A |
| Sugar | 1.18g | 3.26g | N/A |
| Sodium | 10mg | 6mg | 0% |
| Manganese | 0.219mg | 0.216mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 14.8mg | 15.3mg | 0% |
| Saturated fat | 0.034g | 0.05g | 0% |
| Monounsaturated fat | 0.003g | 0.01g | 0% |
| Polyunsaturated fat | 0.057g | 0.113g | 0% |
| Tryptophan | 0.025mg | 0.019mg | 0% |
| Threonine | 0.081mg | 0.079mg | 0% |
| Isoleucine | 0.08mg | 0.066mg | 0% |
| Leucine | 0.119mg | 0.112mg | 0% |
| Lysine | 0.13mg | 0.088mg | 0% |
| Methionine | 0.038mg | 0.022mg | 0% |
| Phenylalanine | 0.099mg | 0.067mg | 0% |
| Valine | 0.125mg | 0.09mg | 0% |
| Histidine | 0.042mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +203.4% |
| Contains more OtherOther | +101.5% |
| Contains more FatsFats | +69.2% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.27 g
Sucrose:
0.4 g
Glucose:
0.44 g
Fructose:
0.34 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1862.5% |
| Contains more GlucoseGlucose | +243.2% |
| Contains more FructoseFructose | +308.8% |
~equal in
Sucrose
~0.36g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g