Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potatoes, baked, skin only, with salt
  5. Compare
  6. Potatoes, baked, skin only, with salt vs. Sweet potato

Potatoes, baked, skin only, with salt vs. Sweet potato — In-Depth Nutrition Comparison

Compare

What are the differences between potatoes, baked, skin only, with salt and sweet potato?

  • Potatoes, baked, skin only, with salt is higher in iron, copper, vitamin B6, fiber, vitamin B3, manganese, vitamin C, and carbs, yet sweet potato is higher in vitamin A.
  • Potatoes, baked, skin only, with salt's daily need coverage for iron is 80% more.
  • Potatoes, baked, skin only, with salt has 6 times more vitamin C than sweet potato. While potatoes, baked, skin only, with salt has 13.5mg of vitamin C, sweet potato has only 2.4mg.
  • The amount of sodium in sweet potato is lower.

We used Potatoes, baked, skin only, with salt and Sweet potato, raw, unprepared types in this article.

Infographic

Potatoes, baked, skin only, with salt vs Sweet potato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 10% 51% 264% 272% 13% 43% 34% 80% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +70%
Contains more IronIron +1054.1%
Contains more CopperCopper +441.1%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +114.9%
Contains more ManganeseManganese +138.8%
Contains more SeleniumSelenium +16.7%
Contains less SodiumSodium -78.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 45% 0% 0.33% 0.8% 31% 24% 57% 51% 142% 0% 4.3% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 236% 5.2% 20% 14% 10% 48% 48% 0% 4.5% 8.3%
Contains more Vitamin CVitamin C +462.5%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +450.3%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +70800%
Contains more Vitamin EVitamin E +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.8mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Potatoes, baked, skin only, with salt Sweet potato DV% diff.
Iron 7.04mg 0.61mg 80%
Vitamin A 1µg 709µg 79%
Copper 0.817mg 0.151mg 74%
Vitamin B6 0.614mg 0.209mg 31%
Fiber 7.9g 3g 20%
Manganese 0.616mg 0.258mg 16%
Vitamin B3 3.065mg 0.557mg 16%
Vitamin C 13.5mg 2.4mg 12%
Carbs 46.06g 20.12g 9%
Sodium 257mg 55mg 9%
Phosphorus 101mg 47mg 8%
Potassium 573mg 337mg 7%
Calories 198kcal 86kcal 6%
Protein 4.29g 1.57g 5%
Starch 12.65g 5%
Magnesium 43mg 25mg 4%
Vitamin B1 0.122mg 0.078mg 4%
Vitamin B2 0.106mg 0.061mg 3%
Folate 22µg 11µg 3%
Choline 31mg 12.3mg 3%
Zinc 0.49mg 0.3mg 2%
Vitamin E 0.04mg 0.26mg 1%
Vitamin B5 0.857mg 0.8mg 1%
Fructose 0.7g 1%
Protein per 100 calories 2.2g 1.8g N/A
Calories per 10 g protein 462kcal 548kcal N/A
Weight per 100 calories 51g 116g N/A
Fats 0.1g 0.05g 0%
Net carbs 38.16g 17.12g N/A
Calcium 34mg 30mg 0%
Sugar 1.4g 4.18g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin K 1.7µg 1.8µg 0%
Saturated fat 0.026g 0.018g 0%
Monounsaturated fat 0.002g 0.001g 0%
Polyunsaturated fat 0.043g 0.014g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 46% 47% 2%
Protein: 4.29 g
Fats: 0.1 g
Carbs: 46.06 g
Water: 47.31 g
Other: 2.24 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +173.2%
Contains more FatsFats +100%
Contains more CarbsCarbs +128.9%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +207.1%
Contains less Sat. FatSaturated fat -30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, baked, skin only, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170113/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.