Potatoes, baked, skin only, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Potatoes, baked, skin only, with salt
| Calories ⓘ Calories for selected serving | 198 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.8 (alkaline) |
Iron ⓘHigher in Iron content than 92% of foods
Potassium ⓘHigher in Potassium content than 90% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Copper ⓘHigher in Copper content than 83% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 81% of foods
Potatoes, baked, skin only, with salt calories (kcal)
| Calories for different serving sizes of potatoes, baked, skin only, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 198 | |
| Calories in 1 skin | 115 | 58 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.12mg of 15mg
0.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
41mg of 90mg
45%
Vitamin B1:
0.37mg of 1mg
31%
Vitamin B2:
0.32mg of 1mg
24%
Vitamin B3:
9.2mg of 16mg
57%
Vitamin B5:
2.6mg of 5mg
51%
Vitamin B6:
1.8mg of 1mg
142%
Folate:
66µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
93mg of 550mg
17%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.3 g of 50 g
4.3 g (9% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 15%
46.1 g of 300 g
46.1 g (15% of DV )
Water:
Daily Value: 2%
47.3 g of 2,000 g
47.3 g (2% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated fat:
0.03 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0.04 g
Fiber content ratio for Potatoes, baked, skin only, with salt
Sugar:
1.4 g
Fiber:
7.9 g
Other:
37 g
All nutrients for Potatoes, baked, skin only, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 198kcal | 10% | 48% |
4.2 times more than Orange
|
| Protein | 4.3g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 14mg | 15% | 22% |
3.9 times less than Lemon
|
| Net carbs | 38g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 43mg | 10% | 24% |
3.3 times less than Almonds
|
| Calcium | 34mg | 3% | 41% |
3.7 times less than Milk
|
| Potassium | 573mg | 17% | 10% |
3.9 times more than Cucumber
|
| Iron | 7mg | 88% | 8% |
2.7 times more than Beef broiled
|
| Sugar | 1.4g | N/A | 63% |
6.4 times less than Coca-Cola
|
| Fiber | 7.9g | 32% | 13% |
3.3 times more than Orange
|
| Copper | 0.82mg | 91% | 17% |
5.8 times more than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 101mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 257mg | 11% | 37% |
1.9 times less than White bread
|
| Vitamin E | 0.04mg | 0% | 92% |
36.5 times less than Kiwi
|
| Manganese | 0.62mg | 27% | 36% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.12mg | 10% | 43% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.86mg | 17% | 39% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.61mg | 47% | 19% |
5.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 22µg | 6% | 47% |
2.8 times less than Brussels sprouts
|
| Saturated fat | 0.03g | 0% | 90% |
226.7 times less than Beef broiled
|
| Choline | 31mg | 6% | 70% | |
| Monounsaturated fat | 0g | N/A | 96% |
4899.5 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 91% |
1097.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 198
% Daily Value*
0.15%
Total Fat
0.1g
0.12%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 257mg
15%
Total Carbohydrate
46g
32%
Dietary Fiber
7.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.3g
Vitamin D
0mcg
0
Calcium
34mg
3.4%
Iron
7mg
88%
Potassium
573mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.