Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs. Sweet potato — In-Depth Nutrition Comparison
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How are potatoes, french fried, all types, salt not added in processing, frozen, oven-heated and sweet potato different?
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is richer in vitamin C, vitamin B3, fats, and phosphorus, while sweet potato is higher in vitamin B5.
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated covers your daily need for vitamin C 12% more than sweet potato.
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 104 times more fats than sweet potato. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 5.22g of fats, while sweet potato contains 0.05g.
- Sweet potato is lower in saturated fat.
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated and Sweet potato, raw, unprepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +21.3% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +106.4% |
| Contains less SodiumSodium | -41.8% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +11.9% |
| Contains more ManganeseManganese | +22.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +454.2% |
| Contains more Vitamin B1Vitamin B1 | +64.1% |
| Contains more Vitamin B3Vitamin B3 | +298.2% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more FolateFolate | +154.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 79% | |
| Vitamin C | 13.3mg | 2.4mg | 12% |
| Vitamin B3 | 2.218mg | 0.557mg | 10% |
| Fats | 5.22g | 0.05g | 8% |
| Monounsaturated fat | 3.237g | 0.001g | 8% |
| Phosphorus | 97mg | 47mg | 7% |
| Vitamin B5 | 0.522mg | 0.8mg | 6% |
| Saturated fat | 1.029g | 0.018g | 5% |
| Calories | 172kcal | 86kcal | 4% |
| Vitamin B1 | 0.128mg | 0.078mg | 4% |
| Folate | 28µg | 11µg | 4% |
| Carbs | 28.71g | 20.12g | 3% |
| Potassium | 451mg | 337mg | 3% |
| Starch | 20.13g | 12.65g | 3% |
| Protein | 2.66g | 1.57g | 2% |
| Calcium | 12mg | 30mg | 2% |
| Iron | 0.74mg | 0.61mg | 2% |
| Fiber | 2.6g | 3g | 2% |
| Copper | 0.135mg | 0.151mg | 2% |
| Manganese | 0.21mg | 0.258mg | 2% |
| Vitamin B2 | 0.031mg | 0.061mg | 2% |
| Vitamin B6 | 0.184mg | 0.209mg | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.321g | 0.014g | 2% |
| Zinc | 0.38mg | 0.3mg | 1% |
| Sodium | 32mg | 55mg | 1% |
| Vitamin E | 0.11mg | 0.26mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin K | 2.5µg | 1.8µg | 1% |
| Fructose | 0g | 0.7g | 1% |
| Omega-3 (ALA) | 0.021g | 1% | |
| Protein per 100 calories | 1.5g | 1.8g | N/A |
| Calories per 10 g protein | 647kcal | 548kcal | N/A |
| Weight per 100 calories | 58g | 116g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.83 | N/A |
| Net carbs | 26.11g | 17.12g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.28g | 4.18g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
5.22 g
Carbs:
28.71 g
Water:
61.51 g
Other:
1.9 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +10340% |
| Contains more CarbsCarbs | +42.7% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.029 g
Monounsaturated fat:
Mono. Fat
3.237 g
Polyunsaturated fat:
Poly. Fat
0.321 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +323600% |
| Contains more Poly. FatPolyunsaturated fat | +2192.9% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.13 g
Sucrose:
0.18 g
Glucose:
0.11 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +59.1% |
| Contains more SucroseSucrose | +1300% |
| Contains more GlucoseGlucose | +772.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g