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  6. Potatoes, o'brien, home-prepared vs. Potato

Potatoes, o'brien, home-prepared vs. Potato — In-Depth Nutrition Comparison

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Summary of differences between potatoes, o'brien, home-prepared and potatoes

  • Potatoes, o'brien, home-prepared has more vitamin A, while potatoes have more vitamin B6.
  • Potatoes, o'brien, home-prepared contains 36 times more sodium than potatoes. While potatoes, o'brien, home-prepared contains 217mg of sodium, potatoes contain only 6mg.

These are the specific foods used in this comparison Potatoes, o'brien, home-prepared and Potatoes, flesh, and skin, raw.

Infographic

Potatoes, o'brien, home-prepared vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 11% 23% 18% 43% 8.2% 21% 28% 16% 6.5%
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +200%
Contains more CopperCopper +17.3%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +59.8%
Contains more IronIron +72.3%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +65.3%
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 56% 0% 0% 0% 19% 13% 19% 26% 49% 0% 0% 6%
Potato
Potato
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0% 0.2% 20% 7.4% 20% 18% 69% 0% 5% 11%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin CVitamin C +18%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin B3 ~1.061mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, o'brien, home-prepared Potato DV% diff.
Sodium 217mg 6mg 9%
Fiber 2.1g 8%
Vitamin B6 0.213mg 0.298mg 7%
Starch 15.29g 6%
Potassium 266mg 425mg 5%
Iron 0.47mg 0.81mg 4%
Saturated fat 0.797g 0.025g 4%
Vitamin C 16.7mg 19.7mg 3%
Manganese 0.121mg 0.2mg 3%
Vitamin B5 0.436mg 0.295mg 3%
Fats 1.28g 0.09g 2%
Calcium 36mg 12mg 2%
Copper 0.129mg 0.11mg 2%
Vitamin B2 0.056mg 0.032mg 2%
Vitamin K 2µg 2%
Folate 8µg 15µg 2%
Choline 12.1mg 2%
Protein 2.35g 2.05g 1%
Carbs 15.47g 17.49g 1%
Cholesterol 4mg 0mg 1%
Magnesium 18mg 23mg 1%
Phosphorus 50mg 57mg 1%
Selenium 1.2µg 0.4µg 1%
Vitamin B1 0.075mg 0.081mg 1%
Monounsaturated fat 0.347g 0.002g 1%
Calories 81kcal 77kcal 0%
Protein per 100 calories 2.9g 2.7g N/A
Calories per 10 g protein 345kcal 376kcal N/A
Weight per 100 calories 123g 130g N/A
Net carbs 15.47g 15.39g N/A
Sugar 0.82g N/A
Zinc 0.3mg 0.3mg 0%
Vitamin E 0.01mg 0%
Vitamin B3 1.008mg 1.061mg 0%
Polyunsaturated fat 0.055g 0.042g 0%
Tryptophan 0.035mg 0.021mg 0%
Threonine 0.089mg 0.067mg 0%
Isoleucine 0.11mg 0.066mg 0%
Leucine 0.169mg 0.098mg 0%
Lysine 0.144mg 0.107mg 0%
Methionine 0.043mg 0.032mg 0%
Phenylalanine 0.106mg 0.081mg 0%
Valine 0.133mg 0.103mg 0%
Histidine 0.054mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 80%
Protein: 2.35 g
Fats: 1.28 g
Carbs: 15.47 g
Water: 79.6 g
Other: 1.3 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +14.6%
Contains more FatsFats +1322.2%
Contains more OtherOther +16.1%
Contains more CarbsCarbs +13.1%
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 0.797 g
Monounsaturated fat: Mono. Fat 0.347 g
Polyunsaturated fat: Poly. Fat 0.055 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +17250%
Contains more Poly. FatPolyunsaturated fat +31%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, o'brien, home-prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170498/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.