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  6. Potatoes, o'brien, home-prepared vs. Russet potato raw

Potatoes, o'brien, home-prepared vs. Russet potato raw — In-Depth Nutrition Comparison

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The main differences between potatoes, o'brien, home-prepared and russet potato raw

  • Potatoes, o'brien, home-prepared has more vitamin C; however, russet potato raw has more vitamin B6.
  • Daily need coverage for vitamin C for potatoes, o'brien, home-prepared is 12% higher.
  • Russet potato raw has 43 times less sodium than potatoes, o'brien, home-prepared. Potatoes, o'brien, home-prepared has 217mg of sodium, while russet potato raw has 5mg.

Food types used in this article are Potatoes, o'brien, home-prepared and Potatoes, russet, flesh, and skin, raw.

Infographic

Potatoes, o'brien, home-prepared vs Russet potato raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 11% 23% 18% 43% 8.2% 21% 28% 16% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 37% 32% 34% 7.9% 24% 0.65% 20% 2.2%
Contains more CalciumCalcium +176.9%
Contains more CopperCopper +25.2%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +83%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +29.8%
~equal in Zinc ~0.29mg
~equal in Phosphorus ~55mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 56% 0% 0% 0% 19% 13% 19% 26% 49% 0% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 0% 0.2% 21% 7.6% 19% 18% 80% 0% 4.5% 11%
Contains more Vitamin CVitamin C +193%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +62%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B3 ~1.035mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, o'brien, home-prepared Russet potato raw DV% diff.
Vitamin C 16.7mg 5.7mg 12%
Vitamin B6 0.213mg 0.345mg 10%
Sodium 217mg 5mg 9%
Starch 15.86g 7%
Iron 0.47mg 0.86mg 5%
Fiber 1.3g 5%
Potassium 266mg 417mg 4%
Saturated fat 0.797g 0.026g 4%
Copper 0.129mg 0.103mg 3%
Vitamin B5 0.436mg 0.301mg 3%
Fats 1.28g 0.08g 2%
Calcium 36mg 13mg 2%
Manganese 0.121mg 0.157mg 2%
Vitamin B2 0.056mg 0.033mg 2%
Vitamin K 1.8µg 2%
Folate 8µg 14µg 2%
Choline 12.6mg 2%
Carbs 15.47g 18.07g 1%
Cholesterol 4mg 0mg 1%
Magnesium 18mg 23mg 1%
Phosphorus 50mg 55mg 1%
Selenium 1.2µg 0.4µg 1%
Vitamin B1 0.075mg 0.082mg 1%
Monounsaturated fat 0.347g 0.002g 1%
Calories 81kcal 79kcal 0%
Protein 2.35g 2.14g 0%
Protein per 100 calories 2.9g 2.7g N/A
Calories per 10 g protein 345kcal 369kcal N/A
Weight per 100 calories 123g 127g N/A
Net carbs 15.47g 16.77g N/A
Sugar 0.62g N/A
Zinc 0.3mg 0.29mg 0%
Vitamin E 0.01mg 0%
Vitamin B3 1.008mg 1.035mg 0%
Polyunsaturated fat 0.055g 0.043g 0%
Tryptophan 0.035mg 0%
Threonine 0.089mg 0%
Isoleucine 0.11mg 0%
Leucine 0.169mg 0%
Lysine 0.144mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.106mg 0%
Valine 0.133mg 0%
Histidine 0.054mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 80%
Protein: 2.35 g
Fats: 1.28 g
Carbs: 15.47 g
Water: 79.6 g
Other: 1.3 g
2% 18% 79%
Protein: 2.14 g
Fats: 0.08 g
Carbs: 18.07 g
Water: 78.58 g
Other: 1.13 g
Contains more FatsFats +1500%
Contains more CarbsCarbs +16.8%
~equal in Protein ~2.14g
~equal in Water ~78.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 0.797 g
Monounsaturated fat: Mono. Fat 0.347 g
Polyunsaturated fat: Poly. Fat 0.055 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +17250%
Contains more Poly. FatPolyunsaturated fat +27.9%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, o'brien, home-prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170498/nutrients
  2. Russet potato raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170027/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.