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  6. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs. Potato soup

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs. Potato soup — In-Depth Nutrition Comparison

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Differences between potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared and potato soup

  • Potato soup contains less vitamin C and potassium than potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared.
  • Potato soup's daily need coverage for sodium is 12% higher.
  • Potato soup contains 39 times less vitamin C than potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contains 7.8mg of vitamin C, while potato soup contains 0.2mg.
  • The amount of sodium in potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is lower.

The food types used in this comparison are Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared and Soup, cream of potato, canned, condensed.

Infographic

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Potato soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 35% 12% 0% 0% 0% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more PotassiumPotassium +141.2%
Contains less SodiumSodium -45.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +88.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.34mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.3% 1.4% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Potato soup DV% diff.
Copper 0.2mg 22%
Vitamin B5 0.7mg 14%
Manganese 0.3mg 13%
Sodium 330mg 604mg 12%
Vitamin C 7.8mg 0.2mg 8%
Potassium 398mg 165mg 7%
Phosphorus 41mg 6%
Saturated fat 0.01g 0.97g 4%
Fats 0.07g 1.88g 3%
Magnesium 13mg 3%
Fiber 2g 1.3g 3%
Selenium 1.9µg 3%
Vitamin B3 0.43mg 3%
Carbs 17.98g 12.79g 2%
Vitamin A 19µg 2%
Vitamin B1 0.028mg 2%
Vitamin B2 0.029mg 2%
Vitamin B6 0.03mg 2%
Vitamin B12 0.04µg 2%
Choline 8.7mg 2%
Polyunsaturated fat 0.33g 2%
Protein 2.04g 1.51g 1%
Calcium 9mg 17mg 1%
Zinc 0.15mg 1%
Vitamin K 1.1µg 1%
Folate 2µg 1%
Monounsaturated fat 0.44g 1%
Calories 81kcal 74kcal 0%
Protein per 100 calories 2.5g 2g N/A
Calories per 10 g protein 397kcal 490kcal N/A
Weight per 100 calories 123g 135g N/A
Net carbs 15.98g 11.49g N/A
Cholesterol 0mg 1mg 0%
Iron 0.31mg 0.34mg 0%
Sugar 0.23g 1.44g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 18% 78%
Protein: 2.04 g
Fats: 0.07 g
Carbs: 17.98 g
Water: 78.34 g
Other: 1.57 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +35.1%
Contains more CarbsCarbs +40.6%
Contains more FatsFats +2585.7%
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168945/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.