Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pumpkin flowers
  5. Compare
  6. Pumpkin flowers vs. Turnip greens

Pumpkin flowers vs. Turnip greens — In-Depth Nutrition Comparison

Compare

A recap on the differences between pumpkin flowers and turnip greens

  • Turnip greens are higher than pumpkin flowers in vitamin A, folate, and calcium.
  • Turnip greens cover your daily vitamin A needs 32% more than pumpkin flowers.

Food varieties used in this article are Pumpkin flowers, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Pumpkin flowers vs Turnip greens infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more PhosphorusPhosphorus +69%
Contains less SodiumSodium -82.8%
Contains more CalciumCalcium +251.3%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +14.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +28.6%
~equal in Magnesium ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 93% 0% 32% 0% 11% 17% 13% 0% 0% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 91% 0% 127% 38% 11% 17% 7.7% 16% 42% 0% 919% 89%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin AVitamin A +292.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~27.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.045mg
~equal in Vitamin B2 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin flowers Turnip greens DV% diff.
Vitamin K 367.6µg 306%
Vitamin A 97µg 381µg 32%
Copper 0.253mg 28%
Manganese 0.337mg 15%
Folate 59µg 118µg 15%
Fiber 3.5g 14%
Vitamin B6 0.18mg 14%
Vitamin E 1.88mg 13%
Calcium 39mg 137mg 10%
Vitamin B5 0.274mg 5%
Phosphorus 49mg 29mg 3%
Vitamin B3 0.69mg 0.411mg 2%
Vitamin C 28mg 27.4mg 1%
Potassium 173mg 203mg 1%
Iron 0.7mg 0.8mg 1%
Zinc 0.14mg 1%
Sodium 5mg 29mg 1%
Polyunsaturated fat 0.004g 0.091g 1%
Calories 15kcal 20kcal 0%
Protein 1.03g 1.14g 0%
Protein per 100 calories 6.9g 5.7g N/A
Calories per 10 g protein 146kcal 175kcal N/A
Weight per 100 calories 667g 500g N/A
Fats 0.07g 0.23g 0%
Net carbs 3.28g 0.86g N/A
Carbs 3.28g 4.36g 0%
Magnesium 24mg 22mg 0%
Sugar 0.53g N/A
Selenium 0.7µg 0.9µg 0%
Vitamin B1 0.042mg 0.045mg 0%
Vitamin B2 0.075mg 0.072mg 0%
Choline 0.3mg 0%
Saturated fat 0.036g 0.053g 0%
Monounsaturated fat 0.009g 0.015g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more ProteinProtein +10.7%
Contains more FatsFats +228.6%
Contains more CarbsCarbs +32.9%
~equal in Water ~93.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +2175%

People also compare

Pumpkin flowers
Pumpkin flowers vs Pumpkin
Pumpkin
Pumpkin flowers
Pumpkin flowers vs Rapini
Rapini
Pumpkin flowers
Pumpkin flowers vs Watercress
Watercress
Turnip greens
Turnip greens vs Mustard Greens Raw
Mustard Greens Raw
Turnip greens
Turnip greens vs Spinach raw
Spinach raw
Turnip greens
Turnip greens vs Kale raw
Kale raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.