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  6. Pumpkin vs. Thyme

Pumpkin vs. Thyme — In-Depth Nutrition Comparison

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Differences between pumpkin and thyme

  • Pumpkin has more vitamin A, while thyme has more iron, vitamin C, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6.
  • Thyme's daily need coverage for iron is 208% higher.
  • Thyme contains 2 times less vitamin A than pumpkin. Pumpkin contains 8513 IU of vitamin A, while thyme contains 4751 IU.

The food types used in this comparison are Pumpkin, raw and Thyme, fresh.

Infographic

Pumpkin vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1828.6%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +2081.3%
Contains more CopperCopper +337%
Contains more ZincZinc +465.6%
Contains more PhosphorusPhosphorus +140.9%
Contains more ManganeseManganese +1275.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 30% 0% 142% 21% 13% 25% 11% 18% 14% 0% 2.8% 12%
Thyme
Thyme
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin AVitamin A +79%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1678.9%
Contains more Vitamin B2Vitamin B2 +328.2%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin B6Vitamin B6 +470.5%
Contains more FolateFolate +181.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Thyme DV% diff.
Iron 0.8mg 17.45mg 208%
Vitamin C 9mg 160.1mg 168%
Manganese 0.125mg 1.719mg 69%
Fiber 0.5g 14g 54%
Copper 0.127mg 0.555mg 48%
Calcium 21mg 405mg 38%
Magnesium 12mg 160mg 35%
Vitamin B2 0.11mg 0.471mg 28%
Vitamin B6 0.061mg 0.348mg 22%
Vitamin A 426µg 238µg 21%
Zinc 0.32mg 1.81mg 14%
Protein 1g 5.56g 9%
Phosphorus 44mg 106mg 9%
Potassium 340mg 609mg 8%
Vitamin B3 0.6mg 1.824mg 8%
Vitamin E 1.06mg 7%
Folate 16µg 45µg 7%
Carbs 6.5g 24.45g 6%
Calories 26kcal 101kcal 4%
Polyunsaturated fat 0.005g 0.532g 4%
Fats 0.1g 1.68g 2%
Vitamin B5 0.298mg 0.409mg 2%
Saturated fat 0.052g 0.467g 2%
Selenium 0.3µg 1%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Protein per 100 calories 3.8g 5.5g N/A
Calories per 10 g protein 260kcal 182kcal N/A
Weight per 100 calories 385g 99g N/A
Net carbs 6g 10.45g N/A
Sugar 2.76g N/A
Sodium 1mg 9mg 0%
Vitamin B1 0.05mg 0.048mg 0%
Monounsaturated fat 0.013g 0.081g 0%
Tryptophan 0.012mg 0.114mg 0%
Threonine 0.029mg 0.154mg 0%
Isoleucine 0.031mg 0.285mg 0%
Leucine 0.046mg 0.262mg 0%
Lysine 0.054mg 0.126mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0.307mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +40.7%
Contains more ProteinProtein +456%
Contains more FatsFats +1580%
Contains more CarbsCarbs +276.2%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +523.1%
Contains more Poly. FatPolyunsaturated fat +10540%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.