Purslane vs. Peppermint — In-Depth Nutrition Comparison
Compare
Differences between purslane and peppermint
- Purslane contains less iron, manganese, folate, copper, calcium, vitamin C, vitamin B2, zinc, vitamin B3, and vitamin B5 than peppermint.
- Peppermint's daily need coverage for iron is 39% higher.
The food types used in this comparison are Purslane, raw and Peppermint, fresh.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +273.8% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +191.2% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +288.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +51.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.5% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +255.4% |
| Contains more Vitamin B5Vitamin B5 | +838.9% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 5.08mg | 39% |
| Manganese | 0.303mg | 1.176mg | 38% |
| Fiber | 8g | 32% | |
| Folate | 12µg | 114µg | 26% |
| Copper | 0.113mg | 0.329mg | 24% |
| Vitamin A | 212µg | 24% | |
| Calcium | 65mg | 243mg | 18% |
| Vitamin C | 21mg | 31.8mg | 12% |
| Vitamin B2 | 0.112mg | 0.266mg | 12% |
| Zinc | 0.17mg | 1.11mg | 9% |
| Vitamin B3 | 0.48mg | 1.706mg | 8% |
| Vitamin B5 | 0.036mg | 0.338mg | 6% |
| Carbs | 3.39g | 14.89g | 4% |
| Phosphorus | 44mg | 73mg | 4% |
| Vitamin B6 | 0.073mg | 0.129mg | 4% |
| Calories | 20kcal | 70kcal | 3% |
| Protein | 2.03g | 3.75g | 3% |
| Magnesium | 68mg | 80mg | 3% |
| Vitamin B1 | 0.047mg | 0.082mg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Potassium | 494mg | 569mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Fats | 0.36g | 0.94g | 1% |
| Sodium | 45mg | 31mg | 1% |
| Saturated fat | 0.246g | 1% | |
| Protein per 100 calories | 10g | 5.4g | N/A |
| Calories per 10 g protein | 99kcal | 187kcal | N/A |
| Weight per 100 calories | 500g | 143g | N/A |
| Net carbs | 3.39g | 6.89g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +161.1% |
| Contains more CarbsCarbs | +339.2% |
