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  6. Rice, brown, long-grain, raw vs. Rice, brown, parboiled, cooked, UNCLE BENS

Rice, brown, long-grain, raw vs. Rice, brown, parboiled, cooked, UNCLE BENS — In-Depth Nutrition Comparison

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What are the differences between rice, brown, long-grain, raw and rice, brown, parboiled, cooked, UNCLE BENS?

  • Rice, brown, long-grain, raw is richer than rice, brown, parboiled, cooked, UNCLE BENS in manganese, vitamin B1, phosphorus, vitamin B3, vitamin B6, copper, magnesium, vitamin B5, selenium, and zinc.
  • Rice, brown, long-grain, raw's daily need coverage for manganese is 74% more.
  • Rice, brown, long-grain, raw has 6 times more vitamin B1 than rice, brown, parboiled, cooked, UNCLE BENS. While rice, brown, long-grain, raw has 0.541mg of vitamin B1, rice, brown, parboiled, cooked, UNCLE BENS has only 0.097mg.

We used Rice, brown, long-grain, raw and Rice, brown, parboiled, cooked, UNCLE BENS types in this article.

Infographic

Rice, brown, long-grain, raw vs Rice, brown, parboiled, cooked, UNCLE BENS infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 83% 2.7% 22% 48% 101% 58% 133% 0.65% 372% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 5.4% 20% 43% 21% 41% 0.52% 149% 51%
Contains more MagnesiumMagnesium +197.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +309.8%
Contains more IronIron +143.4%
Contains more CopperCopper +134.1%
Contains more ZincZinc +176.6%
Contains more PhosphorusPhosphorus +224%
Contains more ManganeseManganese +150.3%
Contains more SeleniumSelenium +81.9%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 12% 135% 22% 122% 64% 110% 0% 1.5% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 24% 16% 36% 17% 25% 0% 1% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +457.7%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +241.3%
Contains more Vitamin B5Vitamin B5 +287.3%
Contains more Vitamin B6Vitamin B6 +333.6%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +475%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Rice, brown, long-grain, raw Rice, brown, parboiled, cooked, UNCLE BENS DV% diff.
Manganese 2.853mg 1.14mg 74%
Vitamin B1 0.541mg 0.097mg 37%
Phosphorus 311mg 96mg 31%
Vitamin B3 6.494mg 1.903mg 29%
Vitamin B6 0.477mg 0.11mg 28%
Copper 0.302mg 0.129mg 19%
Magnesium 116mg 39mg 18%
Starch 72.51g 29.27g 18%
Vitamin B5 1.065mg 0.275mg 16%
Carbs 76.25g 31.33g 15%
Selenium 17.1µg 9.4µg 14%
Zinc 2.13mg 0.77mg 12%
Calories 367kcal 147kcal 11%
Iron 1.29mg 0.53mg 10%
Protein 7.54g 3.09g 9%
Fiber 3.6g 1.7g 8%
Potassium 250mg 61mg 6%
Folate 23µg 4µg 5%
Polyunsaturated fat 1g 0.269g 5%
Fats 3.2g 0.85g 4%
Vitamin E 0.6mg 0mg 4%
Choline 21.5mg 4.4mg 3%
Vitamin B2 0.095mg 0.07mg 2%
Saturated fat 0.591g 0.213g 2%
Monounsaturated fat 1.054g 0.3g 2%
Calcium 9mg 3mg 1%
Protein per 100 calories 2.1g 2.1g N/A
Calories per 10 g protein 487kcal 476kcal N/A
Weight per 100 calories 27g 68g N/A
Unsaturated / Saturated Fat ratio 3.5 2.7 N/A
Net carbs 72.65g 29.63g N/A
Sugar 0.66g 0.15g N/A
Sodium 5mg 4mg 0%
Vitamin K 0.6µg 0.4µg 0%
Trans fat 0.001g 0g N/A
Tryptophan 0.101mg 0%
Threonine 0.291mg 0%
Isoleucine 0.336mg 0%
Leucine 0.657mg 0%
Lysine 0.303mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.41mg 0%
Valine 0.466mg 0%
Histidine 0.202mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.032g 0.008g N/A
Omega-6 - Linoleic acid 0.967g 0.259g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 76% 12%
Protein: 7.54 g
Fats: 3.2 g
Carbs: 76.25 g
Water: 11.8 g
Other: 1.21 g
3% 31% 64%
Protein: 3.09 g
Fats: 0.85 g
Carbs: 31.33 g
Water: 64.38 g
Other: 0.35 g
Contains more ProteinProtein +144%
Contains more FatsFats +276.5%
Contains more CarbsCarbs +143.4%
Contains more OtherOther +245.7%
Contains more WaterWater +445.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 40% 38%
Saturated fat: Sat. Fat 0.591 g
Monounsaturated fat: Mono. Fat 1.054 g
Polyunsaturated fat: Poly. Fat 1 g
27% 38% 34%
Saturated fat: Sat. Fat 0.213 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.269 g
Contains more Mono. FatMonounsaturated fat +251.3%
Contains more Poly. FatPolyunsaturated fat +271.7%
Contains less Sat. FatSaturated fat -64%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 72.51 g
Sucrose: 0.66 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 29.27 g
Sucrose: 0.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +147.7%
Contains more SucroseSucrose +340%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, long-grain, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169703/nutrients
  2. Rice, brown, parboiled, cooked, UNCLE BENS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173263/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.