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Rice, brown, medium-grain, raw vs. Rice — In-Depth Nutrition Comparison

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A recap on the differences between rice, brown, medium-grain, raw and rice

  • Rice has less manganese, vitamin B6, phosphorus, magnesium, copper, vitamin B5, vitamin B1, vitamin B3, carbs, and zinc.
  • Rice, brown, medium-grain, raw covers your daily manganese needs 142% more than rice.
  • Rice contains 12 times less magnesium than rice, brown, medium-grain, raw. Rice, brown, medium-grain, raw contains 143mg of magnesium, while rice contains 12mg.

Food varieties used in this article are Rice, brown, medium-grain, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Rice, brown, medium-grain, raw vs Rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 102% 9.9% 24% 68% 92% 55% 113% 0.52% 488% 0%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +1091.7%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +665.7%
Contains more IronIron +50%
Contains more CopperCopper +301.4%
Contains more ZincZinc +312.2%
Contains more PhosphorusPhosphorus +514%
Contains more ManganeseManganese +693%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 103% 9.9% 81% 90% 117% 0% 0% 15%
Rice
Rice
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Contains more Vitamin B1Vitamin B1 +153.4%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +191.9%
Contains more Vitamin B5Vitamin B5 +282.8%
Contains more Vitamin B6Vitamin B6 +447.3%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +190%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice, brown, medium-grain, raw Rice DV% diff.
Manganese 3.743mg 0.472mg 142%
Phosphorus 264mg 43mg 32%
Vitamin B6 0.509mg 0.093mg 32%
Magnesium 143mg 12mg 31%
Copper 0.277mg 0.069mg 23%
Vitamin B5 1.493mg 0.39mg 22%
Vitamin B1 0.413mg 0.163mg 21%
Vitamin B3 4.308mg 1.476mg 18%
Carbs 76.17g 28.17g 16%
Zinc 2.02mg 0.49mg 14%
Selenium 7.5µg 14%
Calories 362kcal 130kcal 12%
Fiber 3.4g 0.4g 12%
Protein 7.5g 2.69g 10%
Folate 20µg 58µg 10%
Iron 1.8mg 1.2mg 8%
Potassium 268mg 35mg 7%
Polyunsaturated fat 0.959g 0.076g 6%
Fats 2.68g 0.28g 4%
Calcium 33mg 10mg 2%
Vitamin B2 0.043mg 0.013mg 2%
Saturated fat 0.536g 0.077g 2%
Monounsaturated fat 0.971g 0.088g 2%
Protein per 100 calories 2.1g 2.1g N/A
Calories per 10 g protein 483kcal 483kcal N/A
Weight per 100 calories 28g 77g N/A
Unsaturated / Saturated Fat ratio 3.6 2.1 N/A
Net carbs 72.77g 27.77g N/A
Sugar 0.05g N/A
Sodium 4mg 1mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.096mg 0.031mg 0%
Threonine 0.275mg 0.096mg 0%
Isoleucine 0.318mg 0.116mg 0%
Leucine 0.62mg 0.222mg 0%
Lysine 0.286mg 0.097mg 0%
Methionine 0.169mg 0.063mg 0%
Phenylalanine 0.387mg 0.144mg 0%
Valine 0.44mg 0.164mg 0%
Histidine 0.19mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 76% 12%
Protein: 7.5 g
Fats: 2.68 g
Carbs: 76.17 g
Water: 12.37 g
Other: 1.28 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +178.8%
Contains more FatsFats +857.1%
Contains more CarbsCarbs +170.4%
Contains more WaterWater +453.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.971 g
Polyunsaturated fat: Poly. Fat 0.959 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1003.4%
Contains more Poly. FatPolyunsaturated fat +1161.8%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, medium-grain, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169706/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.