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  6. Rice, brown, parboiled, dry, UNCLE BEN'S vs. Arborio rice

Rice, brown, parboiled, dry, UNCLE BEN'S vs. Arborio rice — In-Depth Nutrition Comparison

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A recap on the differences between rice, brown, parboiled, dry, UNCLE BEN'S and arborio rice

  • Rice, brown, parboiled, dry, UNCLE BEN'S has more manganese, phosphorus, selenium, copper, vitamin B6, vitamin B3, magnesium, zinc, and vitamin B5; however, arborio rice is higher in folate.
  • Rice, brown, parboiled, dry, UNCLE BEN'S covers your daily manganese needs 114% more than arborio rice.
  • Arborio rice contains 12 times less magnesium than rice, brown, parboiled, dry, UNCLE BEN'S. Rice, brown, parboiled, dry, UNCLE BEN'S contains 98mg of magnesium, while arborio rice contains 8mg.

Food varieties used in this article are Rice, brown, parboiled, dry, UNCLE BEN'S and Rice, white, short-grain, enriched, cooked.

Infographic

Rice, brown, parboiled, dry, UNCLE BEN'S vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 70% 2.4% 19% 44% 109% 53% 118% 0.78% 388% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +742.3%
Contains more CopperCopper +354.2%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +236%
Contains more IronIron +25.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 69% 21% 93% 54% 94% 0% 2.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +233.1%
Contains more Vitamin B5Vitamin B5 +125.4%
Contains more Vitamin B6Vitamin B6 +589.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +321.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, brown, parboiled, dry, UNCLE BEN'S Arborio rice DV% diff.
Manganese 2.975mg 0.357mg 114%
Phosphorus 275mg 33mg 35%
Selenium 25.2µg 7.5µg 32%
Starch 73.83g 30%
Copper 0.327mg 0.072mg 28%
Vitamin B6 0.407mg 0.059mg 27%
Vitamin B3 4.973mg 1.493mg 22%
Magnesium 98mg 8mg 21%
Carbs 78.68g 28.73g 17%
Fiber 3.5g 14%
Zinc 1.96mg 0.4mg 14%
Calories 370kcal 130kcal 12%
Folate 14µg 59µg 11%
Protein 7.6g 2.36g 10%
Vitamin B5 0.895mg 0.397mg 10%
Vitamin B1 0.277mg 0.164mg 9%
Potassium 219mg 26mg 6%
Vitamin B2 0.092mg 0.016mg 6%
Polyunsaturated fat 0.841g 0.05g 5%
Fats 2.75g 0.19g 4%
Iron 1.16mg 1.46mg 4%
Choline 9.1mg 2%
Saturated fat 0.481g 0.051g 2%
Monounsaturated fat 1.024g 0.058g 2%
Calcium 8mg 1mg 1%
Vitamin E 0.09mg 1%
Vitamin K 0.9µg 1%
Protein per 100 calories 2.1g 1.8g N/A
Calories per 10 g protein 487kcal 551kcal N/A
Weight per 100 calories 27g 77g N/A
Unsaturated / Saturated Fat ratio 3.9 2.1 N/A
Net carbs 75.18g 28.73g N/A
Sugar 0.5g N/A
Sodium 6mg 0mg 0%
Trans fat 0.001g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.81g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 79% 10%
Protein: 7.6 g
Fats: 2.75 g
Carbs: 78.68 g
Water: 9.82 g
Other: 1.15 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +222%
Contains more FatsFats +1347.4%
Contains more CarbsCarbs +173.9%
Contains more OtherOther +505.3%
Contains more WaterWater +597.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 44% 36%
Saturated fat: Sat. Fat 0.481 g
Monounsaturated fat: Mono. Fat 1.024 g
Polyunsaturated fat: Poly. Fat 0.841 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1665.5%
Contains more Poly. FatPolyunsaturated fat +1582%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, parboiled, dry, UNCLE BEN'S - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168876/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.