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  6. Rice, brown, parboiled, dry, UNCLE BEN'S vs. Wheat

Rice, brown, parboiled, dry, UNCLE BEN'S vs. Wheat — In-Depth Nutrition Comparison

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How are rice, brown, parboiled, dry, UNCLE BEN'S and wheat different?

  • Wheat is higher than rice, brown, parboiled, dry, UNCLE BEN'S in selenium, phosphorus, iron, copper, zinc, vitamin B1, vitamin B3, magnesium, folate, and potassium.
  • Wheat covers your daily need for selenium, 117% more than rice, brown, parboiled, dry, UNCLE BEN'S.

Rice, brown, parboiled, dry, UNCLE BEN'S and Wheat, durum types were used in this article.

Infographic

Rice, brown, parboiled, dry, UNCLE BEN'S vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 70% 2.4% 19% 44% 109% 53% 118% 0.78% 388% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +46.9%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +203.4%
Contains more CopperCopper +69.1%
Contains more ZincZinc +112.2%
Contains more PhosphorusPhosphorus +84.7%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +254.8%
~equal in Manganese ~3.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 69% 21% 93% 54% 94% 0% 2.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +51.3%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more FolateFolate +207.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.935mg
~equal in Vitamin B6 ~0.419mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, brown, parboiled, dry, UNCLE BEN'S Wheat DV% diff.
Selenium 25.2µg 89.4µg 117%
Phosphorus 275mg 508mg 33%
Iron 1.16mg 3.52mg 30%
Starch 73.83g 30%
Copper 0.327mg 0.553mg 25%
Zinc 1.96mg 4.16mg 20%
Fiber 3.5g 14%
Protein 7.6g 13.68g 12%
Vitamin B1 0.277mg 0.419mg 12%
Magnesium 98mg 144mg 11%
Vitamin B3 4.973mg 6.738mg 11%
Folate 14µg 43µg 7%
Potassium 219mg 431mg 6%
Carbs 78.68g 71.13g 3%
Calcium 8mg 34mg 3%
Calories 370kcal 339kcal 2%
Manganese 2.975mg 3.012mg 2%
Vitamin B2 0.092mg 0.121mg 2%
Choline 9.1mg 2%
Monounsaturated fat 1.024g 0.344g 2%
Vitamin E 0.09mg 1%
Vitamin B5 0.895mg 0.935mg 1%
Vitamin B6 0.407mg 0.419mg 1%
Vitamin K 0.9µg 1%
Polyunsaturated fat 0.841g 0.978g 1%
Protein per 100 calories 2.1g 4g N/A
Calories per 10 g protein 487kcal 248kcal N/A
Weight per 100 calories 27g 29g N/A
Fats 2.75g 2.47g 0%
Unsaturated / Saturated Fat ratio 3.9 2.9 N/A
Net carbs 75.18g 71.13g N/A
Sugar 0.5g N/A
Sodium 6mg 2mg 0%
Trans fat 0.001g N/A
Saturated fat 0.481g 0.454g 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.81g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 79% 10%
Protein: 7.6 g
Fats: 2.75 g
Carbs: 78.68 g
Water: 9.82 g
Other: 1.15 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +11.3%
Contains more ProteinProtein +80%
Contains more WaterWater +11.4%
Contains more OtherOther +54.8%
~equal in Carbs ~71.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 44% 36%
Saturated fat: Sat. Fat 0.481 g
Monounsaturated fat: Mono. Fat 1.024 g
Polyunsaturated fat: Poly. Fat 0.841 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +197.7%
Contains more Poly. FatPolyunsaturated fat +16.3%
~equal in Saturated fat ~0.454g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, parboiled, dry, UNCLE BEN'S - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168876/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.