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  6. Rice, white, long-grain, parboiled, enriched, cooked vs. Flour

Rice, white, long-grain, parboiled, enriched, cooked vs. Flour — In-Depth Nutrition Comparison

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How are rice, white, long-grain, parboiled, enriched, cooked and flour different?

  • Rice, white, long-grain, parboiled, enriched, cooked is richer in vitamin B6, while flour is higher in vitamin B1, selenium, vitamin B2, iron, folate, vitamin B3, protein, carbs, and manganese.
  • Flour covers your daily need for vitamin B1 48% more than rice, white, long-grain, parboiled, enriched, cooked.
  • Rice, white, long-grain, parboiled, enriched, cooked contains 4 times more vitamin B6 than flour. Rice, white, long-grain, parboiled, enriched, cooked contains 0.156mg of vitamin B6, while flour contains 0.044mg.

Rice, white, long-grain, parboiled, enriched, cooked and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.

Infographic

Rice, white, long-grain, parboiled, enriched, cooked vs Flour infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 68% 23% 10% 24% 0.26% 46% 51%
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +26.7%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +91.1%
Contains more IronIron +156.4%
Contains more CopperCopper +105.7%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +96.4%
Contains more ManganeseManganese +92.7%
Contains more SeleniumSelenium +264.5%
~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 53% 4.4% 43% 19% 36% 0% 0% 61%
Flour
Flour
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Contains more Vitamin B6Vitamin B6 +254.5%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +270.3%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B3Vitamin B3 +155.7%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, parboiled, enriched, cooked Flour DV% diff.
Vitamin B1 0.212mg 0.785mg 48%
Selenium 9.3µg 33.9µg 45%
Vitamin B2 0.019mg 0.494mg 37%
Iron 1.81mg 4.64mg 35%
Folate 81µg 183µg 26%
Vitamin B3 2.309mg 5.904mg 22%
Carbs 26.05g 76.31g 17%
Protein 2.91g 10.33g 15%
Manganese 0.354mg 0.682mg 14%
Calories 123kcal 364kcal 12%
Vitamin B6 0.156mg 0.044mg 9%
Copper 0.07mg 0.144mg 8%
Phosphorus 55mg 108mg 8%
Fiber 0.9g 2.7g 7%
Magnesium 9mg 22mg 3%
Zinc 0.37mg 0.7mg 3%
Potassium 56mg 107mg 2%
Vitamin B5 0.323mg 0.438mg 2%
Choline 2.1mg 10.4mg 2%
Polyunsaturated fat 0.091g 0.413g 2%
Fats 0.37g 0.98g 1%
Protein per 100 calories 2.4g 2.8g N/A
Calories per 10 g protein 423kcal 352kcal N/A
Weight per 100 calories 81g 27g N/A
Net carbs 25.15g 73.61g N/A
Calcium 19mg 15mg 0%
Sugar 0.11g 0.27g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.01mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.074g 0.155g 0%
Monounsaturated fat 0.074g 0.087g 0%
Tryptophan 0.04mg 0.127mg 0%
Threonine 0.105mg 0.281mg 0%
Isoleucine 0.131mg 0.357mg 0%
Leucine 0.254mg 0.71mg 0%
Lysine 0.083mg 0.228mg 0%
Methionine 0.071mg 0.183mg 0%
Phenylalanine 0.154mg 0.52mg 0%
Valine 0.182mg 0.415mg 0%
Histidine 0.072mg 0.23mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.91 g
Fats: 0.37 g
Carbs: 26.05 g
Water: 70.36 g
Other: 0.31 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +490.3%
Contains more ProteinProtein +255%
Contains more FatsFats +164.9%
Contains more CarbsCarbs +192.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 31% 38%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.091 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +353.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, parboiled, enriched, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169708/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.