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  6. Rice, white, long-grain, regular, cooked, enriched, with salt vs. Wild rice raw

Rice, white, long-grain, regular, cooked, enriched, with salt vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between rice, white, long-grain, regular, cooked, enriched, with salt and wild rice raw

  • Rice, white, long-grain, regular, cooked, enriched, with salt has less phosphorus, copper, zinc, magnesium, manganese, vitamin B3, protein, fiber, vitamin B6, and vitamin B2 than wild rice raw.
  • Wild rice raw covers your daily need for phosphorus 56% more than rice, white, long-grain, regular, cooked, enriched, with salt.

These are the specific foods used in this comparison Rice, white, long-grain, regular, cooked, enriched, with salt and Wild rice, raw.

Infographic

Rice, white, long-grain, regular, cooked, enriched, with salt vs Wild rice raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 50% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +167.9%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +1120%
Contains more IronIron +63.3%
Contains more CopperCopper +659.4%
Contains more ZincZinc +1116.3%
Contains more PhosphorusPhosphorus +907%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +181.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 16% 29% 60% 126% 64% 90% 0% 4.8% 71%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B2Vitamin B2 +1915.4%
Contains more Vitamin B3Vitamin B3 +356.2%
Contains more Vitamin B5Vitamin B5 +175.4%
Contains more Vitamin B6Vitamin B6 +320.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, regular, cooked, enriched, with salt Wild rice raw DV% diff.
Phosphorus 43mg 433mg 56%
Copper 0.069mg 0.524mg 51%
Zinc 0.49mg 5.96mg 50%
Magnesium 12mg 177mg 39%
Manganese 0.472mg 1.329mg 37%
Vitamin B3 1.476mg 6.733mg 33%
Protein 2.69g 14.73g 24%
Fiber 0.4g 6.2g 23%
Vitamin B6 0.093mg 0.391mg 23%
Vitamin B2 0.013mg 0.262mg 19%
Carbs 28.17g 74.9g 16%
Sodium 382mg 7mg 16%
Vitamin B5 0.39mg 1.074mg 14%
Potassium 35mg 427mg 12%
Calories 130kcal 357kcal 11%
Iron 1.2mg 1.96mg 10%
Selenium 7.5µg 2.8µg 9%
Folate 58µg 95µg 9%
Choline 2.1mg 35mg 6%
Vitamin E 0.04mg 0.82mg 5%
Vitamin B1 0.163mg 0.115mg 4%
Polyunsaturated fat 0.076g 0.676g 4%
Vitamin K 0µg 1.9µg 2%
Fats 0.28g 1.08g 1%
Calcium 10mg 21mg 1%
Protein per 100 calories 2.1g 4.1g N/A
Calories per 10 g protein 483kcal 242kcal N/A
Weight per 100 calories 77g 28g N/A
Net carbs 27.77g 68.7g N/A
Sugar 0.05g 2.5g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.077g 0.156g 0%
Monounsaturated fat 0.088g 0.159g 0%
Tryptophan 0.031mg 0.179mg 0%
Threonine 0.096mg 0.469mg 0%
Isoleucine 0.116mg 0.618mg 0%
Leucine 0.222mg 1.018mg 0%
Lysine 0.097mg 0.629mg 0%
Methionine 0.063mg 0.438mg 0%
Phenylalanine 0.144mg 0.721mg 0%
Valine 0.164mg 0.858mg 0%
Histidine 0.063mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +782%
Contains more ProteinProtein +447.6%
Contains more FatsFats +285.7%
Contains more CarbsCarbs +165.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +80.7%
Contains more Poly. FatPolyunsaturated fat +789.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, regular, cooked, enriched, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169753/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.