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  6. Rice, white, short-grain, raw, unenriched vs. Wheat

Rice, white, short-grain, raw, unenriched vs. Wheat — In-Depth Nutrition Comparison

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How are rice, white, short-grain, raw, unenriched and wheat different?

  • Wheat is higher than rice, white, short-grain, raw, unenriched in manganese, phosphorus, copper, iron, vitamin B3, vitamin B1, magnesium, zinc, vitamin B6, and protein.
  • Wheat covers your daily need for manganese 86% more than rice, white, short-grain, raw, unenriched.

Rice, white, short-grain, raw, unenriched and Wheat, durum types were used in this article.

Infographic

Rice, white, short-grain, raw, unenriched vs Wheat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 0.9% 6.7% 30% 70% 30% 41% 0.13% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +526.1%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +467.1%
Contains more IronIron +340%
Contains more CopperCopper +163.3%
Contains more ZincZinc +278.2%
Contains more PhosphorusPhosphorus +434.7%
Contains more ManganeseManganese +190.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 11% 30% 77% 39% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B1Vitamin B1 +498.6%
Contains more Vitamin B2Vitamin B2 +152.1%
Contains more Vitamin B3Vitamin B3 +321.1%
Contains more Vitamin B6Vitamin B6 +145%
Contains more FolateFolate +616.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice, white, short-grain, raw, unenriched Wheat DV% diff.
Selenium 89.4µg 163%
Manganese 1.037mg 3.012mg 86%
Phosphorus 95mg 508mg 59%
Copper 0.21mg 0.553mg 38%
Iron 0.8mg 3.52mg 34%
Vitamin B3 1.6mg 6.738mg 32%
Magnesium 23mg 144mg 29%
Vitamin B1 0.07mg 0.419mg 29%
Zinc 1.1mg 4.16mg 28%
Histidine 153mg 0.322mg 22%
Vitamin B6 0.171mg 0.419mg 19%
Methionine 153mg 0.221mg 15%
Protein 6.5g 13.68g 14%
Potassium 76mg 431mg 10%
Folate 6µg 43µg 9%
Vitamin B5 1.287mg 0.935mg 7%
Vitamin B2 0.048mg 0.121mg 6%
Polyunsaturated fat 0.138g 0.978g 6%
Fats 0.52g 2.47g 3%
Carbs 79.15g 71.13g 3%
Calcium 3mg 34mg 3%
Calories 358kcal 339kcal 1%
Saturated fat 0.14g 0.454g 1%
Protein per 100 calories 1.8g 4g N/A
Calories per 10 g protein 551kcal 248kcal N/A
Weight per 100 calories 28g 29g N/A
Unsaturated / Saturated Fat ratio 2.1 2.9 N/A
Net carbs 79.15g 71.13g N/A
Sodium 1mg 2mg 0%
Monounsaturated fat 0.161g 0.344g 0%
Tryptophan 0.075mg 0.176mg 0%
Threonine 0.233mg 0.366mg 0%
Isoleucine 0.281mg 0.533mg 0%
Leucine 0.538mg 0.934mg 0%
Lysine 0.235mg 0.303mg 0%
Phenylalanine 0.348mg 0.681mg 0%
Valine 0.397mg 0.594mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 79% 13%
Protein: 6.5 g
Fats: 0.52 g
Carbs: 79.15 g
Water: 13.29 g
Other: 0.54 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more CarbsCarbs +11.3%
Contains more WaterWater +21.5%
Contains more ProteinProtein +110.5%
Contains more FatsFats +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.138 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +113.7%
Contains more Poly. FatPolyunsaturated fat +608.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, short-grain, raw, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168931/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.