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Rice, white, short-grain, raw, unenriched nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rice, white, short-grain, raw, unenriched

Rice, white, short-grain, raw, unenriched
Calories  ⓘ Calories for selected serving 358 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 79 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.5 (acidic)
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 5% Carbs ⓘHigher in Carbs content than 95% of foods
TOP 22% Calories ⓘHigher in Calories content than 78% of foods
TOP 30% Copper ⓘHigher in Copper content than 70% of foods
TOP 31% Vitamin B5 ⓘHigher in Vitamin B5 content than 69% of foods

Rice, white, short-grain, raw, unenriched calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 358
Calories in 1 cup 716 200 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.9% 30% 16% 41% 6.7% 0.13% 30% 70% 135% 0%
Calcium: 9mg of 1,000mg 0.9%
Iron: 2.4mg of 8mg 30%
Magnesium: 69mg of 420mg 16%
Phosphorus: 285mg of 700mg 41%
Potassium: 228mg of 3,400mg 6.7%
Sodium: 3mg of 2,300mg 0.13%
Zinc: 3.3mg of 11mg 30%
Copper: 0.63mg of 1mg 70%
Manganese: 3.1mg of 2mg 135%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

0.21 mg
TOP 30%
1 mg
TOP 32%
23 mg
TOP 50%
1.1 mg
TOP 52%
95 mg
TOP 65%
0.8 mg
TOP 67%
76 mg
TOP 87%
3 mg
TOP 95%
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 18% 11% 30% 77% 39% 4.5% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.21mg of 1mg 18%
Vitamin B2: 0.14mg of 1mg 11%
Vitamin B3: 4.8mg of 16mg 30%
Vitamin B5: 3.9mg of 5mg 77%
Vitamin B6: 0.51mg of 1mg 39%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1.3 mg
TOP 31%
0.17 mg
TOP 52%
1.6 mg
TOP 62%
0.07 mg
TOP 62%
6 µg
TOP 76%
0.05 mg
TOP 82%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

7% 78% 14%
Protein:
Daily Value: 13%
6.5 g of 50 g
6.5 g (13% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 26%
79.2 g of 300 g
79.2 g (26% of DV )
Water:
Daily Value: 1%
13.3 g of 2,000 g
13.3 g (1% of DV )
Other:
0.5 g
0.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 80% 67% 60% 59% 34% 43714% 60% 65% 65571%
Tryptophan: 225mg of 280mg 80%
Threonine: 699mg of 1,050mg 67%
Isoleucine: 843mg of 1,400mg 60%
Leucine: 1614mg of 2,730mg 59%
Lysine: 705mg of 2,100mg 34%
Methionine: 459000mg of 1,050mg 43714%
Phenylalanine: 1044mg of 1,750mg 60%
Valine: 1191mg of 1,820mg 65%
Histidine: 459000mg of 700mg 65571%

Fat type information

32% 37% 31%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.16 g
Polyunsaturated fat: 0.14 g

All nutrients for Rice, white, short-grain, raw, unenriched per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 358kcal 18% 22% 7.6 times more than OrangeOrange
Protein 6.5g 15% 55% 2.3 times more than BroccoliBroccoli
Fats 0.52g 1% 80% 64.1 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 79g N/A 3% 1.5 times more than ChocolateChocolate
Carbs 79g 26% 5% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 23mg 5% 50% 6.1 times less than AlmondsAlmonds
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 76mg 2% 87% 1.9 times less than CucumberCucumber
Iron 0.8mg 10% 67% 3.3 times less than Beef broiledBeef broiled
Copper 0.21mg 23% 30% 1.5 times more than ShiitakeShiitake
Zinc 1.1mg 10% 52% 5.7 times less than Beef broiledBeef broiled
Phosphorus 95mg 14% 65% 1.9 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Manganese 1mg 45% 32%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 82% 2.7 times less than AvocadoAvocado
Vitamin B3 1.6mg 10% 62% 6 times less than Turkey meatTurkey meat
Vitamin B5 1.3mg 26% 31% 1.1 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.17mg 13% 52% 1.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 6µg 2% 76% 10.2 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.14g 1% 79% 42.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.16g N/A 79% 60.9 times less than AvocadoAvocado
Polyunsaturated fat 0.14g N/A 82% 341.8 times less than WalnutWalnut
Tryptophan 0.08mg 0% 82% 4.1 times less than Chicken meatChicken meat
Threonine 0.23mg 0% 82% 3.1 times less than Beef broiledBeef broiled
Isoleucine 0.28mg 0% 81% 3.3 times less than Salmon rawSalmon raw
Leucine 0.54mg 0% 81% 4.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.24mg 0% 84% 1.9 times less than TofuTofu
Methionine 153mg 15% 78% 1593.8 times more than QuinoaQuinoa
Phenylalanine 0.35mg 0% 81% 1.9 times less than EggEgg
Valine 0.4mg 0% 79% 5.1 times less than Soybean rawSoybean raw
Histidine 153mg 22% 82% 204.3 times more than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 358
% Daily Value*
0.8%
Total Fat 0.52g
0.64%
Saturated Fat 0.14g
0
Trans Fat 0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
26%
Total Carbohydrate 79g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.5g
Vitamin D 0mcg 0

Calcium 3mg 0.3%

Iron 0.8mg 10%

Potassium 76mg 2.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168931/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.