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  6. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs. Popovers

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs. Popovers — In-Depth Nutrition Comparison

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Differences between rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and popovers

  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has more vitamin B6 and fats, while popovers have more selenium, folate, iron, vitamin B1, protein, carbs, and copper.
  • Popovers' daily need coverage for selenium is 52% higher.
  • Popovers contain 3 times less vitamin B6 than rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 0.14mg of vitamin B6, while popovers contain 0.042mg.
  • The amount of sodium in rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is lower.

The food types used in this comparison are Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Popovers, dry mix, enriched.

Infographic

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Popovers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 12% 15% 33% 37% 21% 55% 71% 88% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +28.1%
Contains more PotassiumPotassium +65%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -40%
Contains more IronIron +233.7%
Contains more CopperCopper +54.1%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +10.4%
Contains more SeleniumSelenium +308.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 10% 63% 0% 0% 0% 32% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +367.7%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Popovers DV% diff.
Selenium 9.2µg 37.6µg 52%
Folate 31µg 145µg 29%
Iron 0.89mg 2.97mg 26%
Vitamin B3 3.378mg 21%
Sodium 544mg 906mg 16%
Vitamin B1 0.25mg 0.43mg 15%
Starch 34.3g 14%
Fiber 2.9g 12%
Vitamin B2 0.147mg 11%
Protein 5.65g 10.4g 10%
Carbs 40.24g 71g 10%
Vitamin B5 0.48mg 10%
Vitamin B6 0.14mg 0.042mg 8%
Copper 0.111mg 0.171mg 7%
Calories 257kcal 371kcal 6%
Fats 8.2g 4.3g 6%
Monounsaturated fat 1.984g 5%
Polyunsaturated fat 0.823g 5%
Magnesium 42mg 25mg 4%
Phosphorus 128mg 100mg 4%
Saturated fat 0.983g 4%
Vitamin E 0.52mg 3%
Manganese 0.671mg 0.741mg 3%
Vitamin B12 0.08µg 3%
Potassium 165mg 100mg 2%
Fructose 1.55g 2%
Calcium 41mg 32mg 1%
Zinc 0.77mg 0.88mg 1%
Protein per 100 calories 2.2g 2.8g N/A
Calories per 10 g protein 455kcal 357kcal N/A
Weight per 100 calories 39g 27g N/A
Unsaturated / Saturated Fat ratio 2.9 N/A
Vitamin C 0.1mg 0%
Net carbs 37.34g 71g N/A
Sugar 2.98g N/A
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 40% 45%
Protein: 5.65 g
Fats: 8.2 g
Carbs: 40.24 g
Water: 44.6 g
Other: 1.31 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +90.7%
Contains more WaterWater +281.2%
Contains more ProteinProtein +84.1%
Contains more CarbsCarbs +76.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171863/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.