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  6. Rolls, hamburger or hotdog, plain vs. Popovers

Rolls, hamburger or hotdog, plain vs. Popovers — In-Depth Nutrition Comparison

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How are rolls, hamburger or hotdog, plain and popovers different?

  • Rolls, hamburger or hotdog, plain is higher in vitamin B2, calcium, vitamin B1, and iron; however, popovers are richer in selenium, folate, manganese, carbs, and copper.
  • Daily need coverage for selenium for popovers is 19% higher.
  • Rolls, hamburger or hotdog, plain contains 5 times more calcium than popovers. While rolls, hamburger or hotdog, plain contains 144mg of calcium, popovers contain only 32mg.
  • Rolls, hamburger or hotdog, plain has less sodium.

Rolls, hamburger or hotdog, plain and Popovers, dry mix, enriched are the varieties used in this article.

Infographic

Rolls, hamburger or hotdog, plain vs Popovers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 129% 36% 20% 43% 64% 67% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +22%
Contains more IronIron +15.5%
Contains less SodiumSodium -45.5%
Contains more CopperCopper +56.9%
Contains more ZincZinc +20.5%
Contains more ManganeseManganese +44.7%
Contains more SeleniumSelenium +38.2%
~equal in Magnesium ~25mg
~equal in Phosphorus ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 9.7% 5.4% 136% 69% 78% 33% 15% 25% 12% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolls, hamburger or hotdog, plain Popovers DV% diff.
Selenium 27.2µg 37.6µg 19%
Sodium 494mg 906mg 18%
Starch 36.7g 15%
Folate 94µg 145µg 13%
Vitamin B2 0.297mg 0.147mg 12%
Calcium 144mg 32mg 11%
Omega-3 (ALA) 0.176g 11%
Manganese 0.512mg 0.741mg 10%
Vitamin B1 0.543mg 0.43mg 9%
Omega-6 (Linoleic acid) 1.589g 9%
Carbs 50.12g 71g 7%
Fiber 1.8g 7%
Copper 0.109mg 0.171mg 7%
Iron 3.43mg 2.97mg 6%
Polyunsaturated fat 1.78g 0.823g 6%
Calories 279kcal 371kcal 5%
Vitamin B3 4.18mg 3.378mg 5%
Vitamin B12 0.2µg 0.08µg 5%
Vitamin K 4.8µg 4%
Vitamin A 29µg 0µg 3%
Choline 14.6mg 3%
Monounsaturated fat 0.748g 1.984g 3%
Fructose 2.49g 3%
Vitamin E 0.27mg 2%
Vitamin B5 0.555mg 0.48mg 2%
Vitamin B6 0.063mg 0.042mg 2%
Protein 9.77g 10.4g 1%
Fats 3.91g 4.3g 1%
Vitamin C 1.3mg 0.1mg 1%
Potassium 122mg 100mg 1%
Zinc 0.73mg 0.88mg 1%
Saturated fat 0.842g 0.983g 1%
Protein per 100 calories 3.5g 2.8g N/A
Calories per 10 g protein 286kcal 357kcal N/A
Weight per 100 calories 36g 27g N/A
Unsaturated / Saturated Fat ratio 3 2.9 N/A
Net carbs 48.32g 71g N/A
Magnesium 23mg 25mg 0%
Sugar 7.28g N/A
Phosphorus 101mg 100mg 0%
Trans fat 0.027g N/A
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 50% 34% 2%
Protein: 9.77 g
Fats: 3.91 g
Carbs: 50.12 g
Water: 34.34 g
Other: 1.86 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more WaterWater +193.5%
Contains more CarbsCarbs +41.7%
~equal in Protein ~10.4g
~equal in Fats ~4.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 0.748 g
Polyunsaturated fat: Poly. Fat 1.78 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Poly. FatPolyunsaturated fat +116.3%
Contains more Mono. FatMonounsaturated fat +165.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, hamburger or hotdog, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172796/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.