Safflower oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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What are the main differences between safflower oil and tomato seed oil?

Safflower oil is richer in vitamin E and monounsaturated fat, yet tomato seed oil is richer in polyunsaturated fat.
Safflower oil's daily need coverage for vitamin E is 202% higher.
Safflower oil has 3 times more monounsaturated fat than tomato seed oil. Safflower oil has 75.221g of monounsaturated fat, while tomato seed oil has 22.8g.
Safflower oil contains less saturated fat.

We used Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Oil, tomatoseed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Safflower oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Safflower oil

Tomato seed oil

Contains more Vitamin EVitamin E	+797.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.82g	53.1g	269%
Vitamin E	34.1mg	3.8mg	202%
Monounsaturated fat	75.221g	22.8g	131%
Omega-6 (Linoleic acid)	12.724g		75%
Saturated fat	7.541g	19.7g	55%
Vitamin K	7.1µg		6%
Omega-3 (ALA)	0.096g		6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	3.9	N/A
Trans fat	0.096g		N/A
Choline	0.2mg		0%