Shortbread vs. Doughnuts — In-Depth Nutrition Comparison
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Significant differences between shortbread and doughnuts
- Shortbread has more iron and carbs; however, doughnuts are richer in phosphorus, selenium, choline, and monounsaturated fat.
- Doughnuts cover your daily phosphorus needs 28% more than shortbread.
- Shortbread contains less sodium.
- Doughnuts have a higher glycemic index. The glycemic index of doughnuts is 75, while the glycemic index of shortbread is 64.
Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +17.8% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +18% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more PhosphorusPhosphorus | +293.9% |
| Contains more SeleniumSelenium | +62.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin KVitamin K | +12.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.885g | 0.239g | 40% |
| Polyunsaturated fat | 8.326g | 3.915g | 29% |
| Phosphorus | 66mg | 260mg | 28% |
| Omega-6 (Linoleic acid) | 7.253g | 3.573g | 22% |
| Saturated fat | 8.105g | 11.105g | 14% |
| Selenium | 6.2µg | 10.1µg | 7% |
| Choline | 0.9mg | 37.3mg | 7% |
| Carbs | 63.78g | 47.06g | 6% |
| Iron | 2.98mg | 2.53mg | 6% |
| Starch | 40.47g | 25.91g | 6% |
| Sodium | 353mg | 477mg | 5% |
| Monounsaturated fat | 6.708g | 8.544g | 5% |
| Calories | 514kcal | 434kcal | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Calcium | 13mg | 40mg | 3% |
| Vitamin E | 2.44mg | 1.99mg | 3% |
| Manganese | 0.393mg | 0.333mg | 3% |
| Vitamin B1 | 0.353mg | 0.39mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Folate | 81µg | 92µg | 3% |
| Fats | 26.22g | 24.93g | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Vitamin B3 | 3.275mg | 2.91mg | 2% |
| Vitamin B6 | 0.071mg | 0.05mg | 2% |
| Magnesium | 14mg | 17mg | 1% |
| Potassium | 88mg | 134mg | 1% |
| Vitamin B2 | 0.314mg | 0.301mg | 1% |
| Vitamin B5 | 0.321mg | 0.377mg | 1% |
| Vitamin K | 11µg | 9.8µg | 1% |
| Protein | 5.37g | 5.31g | 0% |
| Protein per 100 calories | 1g | 1.2g | N/A |
| Calories per 10 g protein | 957kcal | 817kcal | N/A |
| Weight per 100 calories | 19g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.1 | N/A |
| Net carbs | 62.48g | 45.36g | N/A |
| Sugar | 21.65g | 18.15g | N/A |
| Copper | 0.09mg | 0.09mg | 0% |
| Zinc | 0.49mg | 0.5mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.714g | N/A | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.033g | 0.017g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more CarbsCarbs | +35.5% |
| Contains more WaterWater | +478.3% |
~equal in
Protein
~5.31g
~equal in
Fats
~24.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +112.7% |
| Contains more Mono. FatMonounsaturated fat | +27.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +56.2% |
| Contains more SucroseSucrose | +31% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +86.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
