SlimFast shake vs. Sake — In-Depth Nutrition Comparison
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Summary of differences between slimFast shake and sake
- Sake has less vitamin E, vitamin B12, vitamin C, vitamin A, phosphorus, vitamin B6, vitamin B3, vitamin B2, protein, and vitamin B1 than slimFast shake.
- SlimFast shake covers your daily need for vitamin E 31% more than sake.
These are the specific foods used in this comparison Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic beverage, rice (sake).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +616% |
| Contains more IronIron | +860% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +4150% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains more SeleniumSelenium | +221.4% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 0mg | 31% |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1.195mg | 24% | |
| Vitamin C | 19.4mg | 0mg | 22% |
| Phosphorus | 136mg | 6mg | 19% |
| Vitamin A | 171µg | 0µg | 19% |
| Vitamin B6 | 0.208mg | 0mg | 16% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Vitamin B3 | 2.39mg | 0mg | 15% |
| Vitamin B1 | 0.17mg | 0mg | 14% |
| Calcium | 130mg | 5mg | 13% |
| Protein | 6.59g | 0.5g | 12% |
| Iron | 0.96mg | 0.1mg | 11% |
| Folate | 39µg | 0µg | 10% |
| Magnesium | 44mg | 6mg | 9% |
| Zinc | 0.85mg | 0.02mg | 8% |
| Vitamin D* | 45 IU | 0 IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Selenium | 4.5µg | 1.4µg | 6% |
| Potassium | 179mg | 25mg | 5% |
| Vitamin K | 6.5µg | 0µg | 5% |
| Monounsaturated fat | 2.1g | 0g | 5% |
| Calories | 58kcal | 134kcal | 4% |
| Fats | 2.88g | 0g | 4% |
| Sodium | 72mg | 2mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Polyunsaturated fat | 0.29g | 0g | 2% |
| Carbs | 0.85g | 5g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Copper | 0.014mg | 0.009mg | 1% |
| Protein per 100 calories | 11g | 0.37g | N/A |
| Calories per 10 g protein | 88kcal | 2680kcal | N/A |
| Weight per 100 calories | 172g | 75g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Net carbs | 0.45g | 5g | N/A |
| Sugar | 0.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.5 g
Fats:
0 g
Carbs:
5 g
Water:
78.4 g
Other:
16.1 g
| Contains more ProteinProtein | +1218% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.7% |
| Contains more CarbsCarbs | +488.2% |
