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  6. Somen noodles vs. Basil

Somen noodles vs. Basil — In-Depth Nutrition Comparison

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Differences between somen noodles and basil

  • Somen noodles has more carbs, while basil has more copper, manganese, iron, vitamin A, vitamin C, calcium, folate, magnesium, and vitamin B6.
  • Basil's daily need coverage for copper is 40% higher.
  • Basil contains 10 times less carbs than somen noodles. Somen noodles contains 27.54g of carbs, while basil contains 2.65g.

The food types used in this comparison are Noodles, japanese, somen, cooked and Basil, fresh.

Infographic

Somen noodles vs Basil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Basil
Basil
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +2112.5%
Contains more PotassiumPotassium +917.2%
Contains more IronIron +509.6%
Contains more CopperCopper +1440%
Contains more ZincZinc +268.2%
Contains more PhosphorusPhosphorus +107.4%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +357.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5%
Basil
Basil
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 88% 16% 8.5% 18% 17% 13% 36% 0% 1037% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more Vitamin B3Vitamin B3 +829.9%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +1092.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Somen noodles Basil DV% diff.
Vitamin K 414.8µg 346%
Copper 0.025mg 0.385mg 40%
Manganese 0.251mg 1.148mg 39%
Iron 0.52mg 3.17mg 33%
Vitamin A 0µg 264µg 29%
Vitamin C 0mg 18mg 20%
Calcium 8mg 177mg 17%
Folate 2µg 68µg 17%
Magnesium 2mg 64mg 15%
Vitamin B6 0.013mg 0.155mg 11%
Carbs 27.54g 2.65g 8%
Potassium 29mg 295mg 8%
Sodium 161mg 4mg 7%
Fiber 1.6g 6%
Calories 131kcal 23kcal 5%
Zinc 0.22mg 0.81mg 5%
Vitamin E 0.8mg 5%
Vitamin B3 0.097mg 0.902mg 5%
Phosphorus 27mg 56mg 4%
Vitamin B2 0.033mg 0.076mg 3%
Protein 4g 3.15g 2%
Choline 11.4mg 2%
Polyunsaturated fat 0.073g 0.389g 2%
Fats 0.18g 0.64g 1%
Selenium 0.3µg 1%
Vitamin B1 0.02mg 0.034mg 1%
Vitamin B5 0.172mg 0.209mg 1%
Protein per 100 calories 3.1g 14g N/A
Calories per 10 g protein 328kcal 73kcal N/A
Weight per 100 calories 76g 435g N/A
Net carbs 27.54g 1.05g N/A
Sugar 0.3g N/A
Saturated fat 0.025g 0.041g 0%
Monounsaturated fat 0.021g 0.088g 0%
Tryptophan 0.051mg 0.039mg 0%
Threonine 0.106mg 0.104mg 0%
Isoleucine 0.155mg 0.104mg 0%
Leucine 0.274mg 0.191mg 0%
Lysine 0.077mg 0.11mg 0%
Methionine 0.062mg 0.036mg 0%
Phenylalanine 0.194mg 0.13mg 0%
Valine 0.171mg 0.127mg 0%
Histidine 0.081mg 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Basil
Basil
2
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +27%
Contains more CarbsCarbs +939.2%
Contains more FatsFats +255.6%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Basil
Basil
2
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +319%
Contains more Poly. FatPolyunsaturated fat +432.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.